I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Ran over to Hurricane High School and did 4 x 400m 1-73, 2-73, 3-75, 4-75. Decent workout and getting excited for Boston one week from today.
Weight: 0.00
Comments
From BS Rools on Mon, Apr 10, 2006 at 20:28:13
Good luck at Boston, you have likely heard this a 100 times, start out easy. Boston is the easiest course to go out too fast. I ran the 100th Boston in 1996. Kiss a couple of girls at Wesley college, have fun. B of S Rools out.
From Sasha Pachev on Mon, Apr 10, 2006 at 21:25:08
How much rest between the 400s and how bad did they hurt?
From d-enz on Tue, Apr 11, 2006 at 08:12:23
Rest was about 2:30, I just jogged a lap between each 400 and felt pretty recovered didn't feel I was going all out, but still pushing myself pretty good.
Dustin can you email me a short bio/description of what you do, and who you are. I am writing a new release for the Spectrum and want to get everyone’s information correct.
dustin my email is clyde.behunin@intermountainmail.org
From bill on Tue, Apr 11, 2006 at 14:11:34
Hey Dustin. good work out. I think i will get stampeded and become offical road kill at At boston if i pick up any coins. I will resist the urge just this once.
From Sasha Pachev on Tue, Apr 11, 2006 at 19:50:50
This is really good. Sounds like the college speed it starting to break through a bit. But I think it is just a start. Keep up the training, and good luck in Boston.
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