Easy 4 this morning. Went out tonight around 8:30 still pretty warm, but I got in a nice 9.5 mile run. Ran out along 600 North trail to Sky Mountain Golf Course, then back into Hurricane on S.R. 9, once I hit the highway I picked up the pace. Mile marker 8 to 9= 7:25, 9 to 10=7:13, 10 to 11=6:48, 11 to 12=6:30. Felt pretty good throughout the run, ribs still giving me some pain, and some soreness on the tops of my feet. Looking forward to a run with the club tomorrow morning, I think we should have close to our entire group there tomorrow, Bill is back from his injury and Steve has also started training again. | 