Did a good run from Anderson Junction to house. .5 warmup 1-5:58- good first mile, with a little uphill and then gradual downhill 2-5:42 (11:40) quite a bit of downhill 3-6:13 (17:53) fairly flat through Toquerville 4-6:16 (24:10) rolling hills 5-6:22 (30:34) quite a bit of downhill here, but I was in recovery mode from the first 4 miles, which I had pushed pretty hard, especially considering the temperature outside was still in the high 90s. 6-7:47 (38:22) hill coming up into La Verkin, feeling pretty wiped out at this point. .2-1:35 (39:58) 7-5:59 (45:57) good last mile down 300 west to the house. .5 cool down | 