Did the basketball thing again this morning, played really hard for an hour, found myself sweating just as much if not more than when I'm out running. Plan on doing around 7 to 8 miles tonight, maybe run part of the 1/2 marathon course. Well, I didn't get in 7 or 8 miles tonight, (really busy) only 4.5, ran at a decent pace down by Confluence Park. When I got to 300 West I decided to really push the last mile hard ran 5:42 and felt pretty good, could have probably went a bit faster, but it was getting really dark and I wasn't too sure of my footing. | 