Did 12.5 miles with the club up by Pine Valley the first few miles were true cross country, going over streams, around trees, and stumbling over rocks, but once we hit dirt road I was more in my comfort zone, nice run and decent pace, we picked it up some once we hit the pavement for the last 3 miles. Tonight I did 5.5 very easy ran down 300 West, then down through Overlook Subdivision, back past Farmer's Market then down to the Confluence trail ran back to the south and up the hill to the house. Quite a few miles today, but the body is feeling pretty good, met my goal of 50 miles for the week, which I'm pleased with considering I didn't start the week off very good being sick. | 