Did 1 mile warm-up, then a 5 mile tempo run faster than marathon race pace. I started my run at mile marker 6 out at Anderson Junction then worked my way down into Toquerville and to the 1 mile marker just outside of La Verkin. Overall, I felt pretty good on the run, it was still really hot out, I was running at 4 pm so that may have effected my pace a little. 1-6:03 2-5:56 3-6:14 4-6:36 -was hurting on this mile 5-5:56 After I finished the tempo part I did an easy 2.5 mile cool-down and then went and cooled off for about 20 minutes in the Virgin River down in the Confluence Park area, found a nice stretch that was deep enough to swim in. I was also excited when I got home I weighed in at 142 which is a record low, last October I was 165 right before my ankle surgery. | 