Little Buddha

December 07, 2025

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Wed, Nov 08, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

3.5 easy miles this morning, had to force myself out of bed, but glad I did. This afternoon I did an 8.5 mile run from Snow Canyon Middle along the trail to Ivins then back down into Santa Clara (man they have that street all tore up now) then over toward Corey and Danielle's old house, then back to the school.

Weight: 0.00
Comments
From Bill on Wed, Nov 08, 2006 at 11:20:53

Dustin,

good job in getting out of Bed. I been doing the steve olsen running plan and spinning once a week. you and steve were moving on those mile repeats. I wish i could of joined you. My body just was not geared for a speed work out that day.

From Bill on Wed, Nov 08, 2006 at 11:44:39

Will be there with ben gay and ace bandages.

From Cheston on Wed, Nov 08, 2006 at 16:40:32

Dustin,

Good work yourself on your repeats. I'm gradually working back up to doing 5xmile repeats, like I did before SGM. I love doing them, but I do feel it the next day. Running with a dog is nice like you say, but I sometimes wish I lived in the city so I could train with a club. The only time I ever run with anybody is on race day. I have no idea how to "work together", surge or draft off someone. I always run my own race, because I have no idea how to use someone else to my advantage when racing.

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