Little Buddha

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	5.00	Month:	25.00	Year:	882.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Wed, Nov 08, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

3.5 easy miles this morning, had to force myself out of bed, but glad I did. This afternoon I did an 8.5 mile run from Snow Canyon Middle along the trail to Ivins then back down into Santa Clara (man they have that street all tore up now) then over toward Corey and Danielle's old house, then back to the school.

Weight: 0.00

Comments

From Bill on Wed, Nov 08, 2006 at 11:20:53

Dustin,

good job in getting out of Bed. I been doing the steve olsen running plan and spinning once a week. you and steve were moving on those mile repeats. I wish i could of joined you. My body just was not geared for a speed work out that day.

From Bill on Wed, Nov 08, 2006 at 11:44:39

Will be there with ben gay and ace bandages.

From Cheston on Wed, Nov 08, 2006 at 16:40:32

Dustin,

Good work yourself on your repeats. I'm gradually working back up to doing 5xmile repeats, like I did before SGM. I love doing them, but I do feel it the next day. Running with a dog is nice like you say, but I sometimes wish I lived in the city so I could train with a club. The only time I ever run with anybody is on race day. I have no idea how to "work together", surge or draft off someone. I always run my own race, because I have no idea how to use someone else to my advantage when racing.

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