La Verkin 5k loop with Sunny. We ran a little faster than yesterday. Once again we took Jarren in the stroller. After I dropped them off, I did two more easy miles to the bridge and back. Nimbus-166 Hope to get in some more miles tonight. After spending much of the evening at a family BBQ, I was able to get out and do 5 miles. I ran over to Hurricane and back. Out was in 8:26 pace, coming back the pace was 7:40. I really don't know what to expect with the 10K race tomorrow. I'm mainly running it to get in a good speed workout Before my little vacation my training was going pretty good, but I've slacked off a little the last two weeks, so it will probably show tomorrow or maybe not? I guess we'll just have to see. Stratus-203.5 B- bowl of cereal L-half a peanut butter/honey sandwich, Sun Chips, a can of pop D-medium size piece of grilled chicken, salad, danish dessert, homemade rootbeer
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