Once again, I had difficulty getting out of bed and making my way over to PVHS for a track workout with Steve and Dave. However, I'm glad I made it over there. Last week I did 13 400s, so the goal this week was to complete 14. I thought my workout went better this week, the times weren't much faster, but we really had some strong wind this morning. Like last week, I broke the workout up into two sets, however this week I only took about a 3:30 rest between sets, last week was closer to 6:00 min between sets. James and Damon also showed up and also ran some 400s with us. We did a 2.7 mile warm-up
1-1:20 2-1:18 3-1:20 4-1:20 5-1:18 6-1:18 7-1:17 8-1:19 9-1:18 10-1:24- I started way behind the group on this one, and lost all mental focus.
11-1:16 12-1:15 13-1:20 14-1:18 Overall, I was pretty pleased with the workout, especially considering the wind which I think might have slowed us down 1 to 2 seconds. Finished with a 2 mile cool-down | 