|
Race: |
Virgin River 5K (3 Miles) 00:27:48, Place overall: 43, Place in age division: 7 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 3.00 | 0.00 | 0.00 | 5.00 |
|
I'm not in very good shape, but I would like to run one race each month this year.
mile 1- 8:28
mile 2- 9:25
mile 3- 9:04
|
Hoka Mach 4 Black Miles: 5.00 |
|
|
|
|