Little Buddha

December 30, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Mon, Jan 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

Good start to the week, even though I had to head out for the run at 6:30 pm. I was just going to do an easy 5 miles over to Movie Gallery to return a DVD and then back home, but since Movie Gallery is close to Hurricane High School I decided to continue on over to the track and do a few 800s at Marathon Pace.

1-3:07 not too bad, easy 400m recovery

2-3:04 not trying to push it, still need to ease into any speedwork, and build more of a base

3-3:03 hip and legs feeling pretty good

4-2:56 decided to push it a little more, not bad considering I'm pretty out of shape

Easy 2.5 miles back home. I'm still feeling it would be better to run the 5K race this Saturday instead of the half marathon.

Cumulus- 307

Weight: 0.00
Comments
From wildbulll on Mon, Jan 14, 2008 at 14:24:34

D your the best sleeeper i know. If sleeping = performance. your worl class elite!

From Jon on Wed, Jan 16, 2008 at 12:24:04

I agree- I commented to my wife how you get 8 hours every night!

From Dustin on Wed, Jan 16, 2008 at 12:43:42

It takes some work, but I try to follow a pretty tight schedule. I just wish I enjoyed running as much as sleeping

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