Little Buddha

April 25, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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Miles:This week: 8.00 Month: 73.00 Year: 280.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

La Verkin 5k loop with Sunny. We ran a little faster than yesterday. Once again we took Jarren in the stroller. After I dropped them off, I did two more easy miles to the bridge and back.

Nimbus-166

Hope to get in some more miles tonight.

After spending much of the evening at a family BBQ, I was able to get out and do 5 miles. I ran over to Hurricane and back. Out was in 8:26 pace, coming back the pace was 7:40. I really don't know what to expect with the 10K race tomorrow. I'm mainly running it to get in a good speed workout Before my little vacation my training was going pretty good, but I've slacked off a little the last two weeks, so it will probably show tomorrow or maybe not? I guess we'll just have to see.

Stratus-203.5

B- bowl of cereal

L-half a peanut butter/honey sandwich, Sun Chips, a can of pop

D-medium size piece of grilled chicken, salad, danish dessert, homemade rootbeer

Weight: 0.00
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