Doug's Running Thingy

Week starting Oct 09, 2016

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
20.00
Sun, Oct 09, 2016
Total Distance
4.00

Evening run in the neighborhood.  Failed to hit 20 miles for the week, so I need to lay out exactly when I shall run my 4 milers this week... Sun PM, Tues AM, Wed PM, Fri AM, Sat AM.  Will do that for a couple weeks and reassess.

Comments(1)
Mon, Oct 10, 2016
Total Distance
0.00

Workout and 4 weak striders - hard to believe I ever did that comfortably right now

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Tue, Oct 11, 2016
Total Distance
4.00

Chilly morning run in the neighborhood - half mile walk warmup was a big help

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Wed, Oct 12, 2016
Total Distance
4.00

Trail run after work.  Four deer and some people joined the party - nice

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Thu, Oct 13, 2016
Total Distance
0.00

Yoga/flexibility work this morning and then a nice dog walk with a few striders - he so wanted to really open it up, but I keep him on leash in the neighborhood and I am nowhere near opening it up...

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Fri, Oct 14, 2016
Total Distance
4.00

Chilly (62) damp neighborhood run this morning.  Felt pretty good... not quite runner-like, but getting there.

Comments(1)
Sat, Oct 15, 2016
Total Distance
4.00

Ahhh - nice day - decent run on the trails this morning followed by 5 hours on the boat with Lisa and the beasty dog

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Totals
Total Distance
20.00
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