Location:
Tallahassee,FL,
Member Since:
Jul 13, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26
Short-Term Running Goals:
Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals:
USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals
Favorite Blogs:
Quick run after returning to Tally from succesful trip to Clearwater for the Florida Senior Games bowling tourney... 4th in my age group to qualify for Nationals next June in Birmingham - woooo
Evening romp around the neighborhood before decorating the Christmas tree
Another evening run - way too dark at 6 pm for my tastes! Must shift to morning runs again
Miserable week at work and crappy funky upper resp issues so didn't run until this morning. Coming around again.
Misty and chilly all day but finally got out for a few before dinner.