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Member Since:

Jul 13, 2010



Goal Type:


Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts


Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance

Long morning at the track for the local Senior Games track meet.  I ran around shooting pics and warming up and "racing" the 400 and 800 and cooling down.  Mission accomplished as far as qualifying through to the State meet in December down at Clearwater High, and as far as not further injuring the leg - felt fine.  Ran under control and went 76 in the 400 and, 12 minutes later, went 3:22 in the 800.  Just need to drop 10-12 seconds for the 400 and 40 or so seconds in the 800 in December to qualify through to Nationals next summer in Albuquerque.

Total Distance

Easy running in the neighborhood

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Total Distance

Couple easy miles in the neighborhood and some core/upper body

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Mostly just easy running, but did throw in 4 easy striders with minimal tightness on the quad.  Did a bunch of walking over the weekend but no running.

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