Long morning at the track for the local Senior Games track meet. I ran around shooting pics and warming up and "racing" the 400 and 800 and cooling down. Mission accomplished as far as qualifying through to the State meet in December down at Clearwater High, and as far as not further injuring the leg - felt fine. Ran under control and went 76 in the 400 and, 12 minutes later, went 3:22 in the 800. Just need to drop 10-12 seconds for the 400 and 40 or so seconds in the 800 in December to qualify through to Nationals next summer in Albuquerque.
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