Doug's Running Thingy

Two months into ramping back up to consistent running.  Four miles this eve without stopping!  Nice to have decent weather to continue this comeback.  I plan on keeping it at 4/day for 4 or 5 days/week for a bit while also adding in striders and thrice weekly resistance workouts.  Down ten lbs over last several weeks... ten more to go sheesh

Workout this morning.  Will walk a couple miles this eve and throw in a few easy striders.

Gonna have to break out the winter gear - nice run in the neighborhood this morning... 62 degrees

Creepy Hurricane Matthew skies with nice temps this morning.  Travis and some UNF friends bailed out of Jax to our house late last night - fun fun fun

Now we have Cynda and her boyfriend from Gainesville at the house to... had to do my pushup/dumbbell workout in the walk-in closet this morning.  Walked/ran the dog a wee bit after

Nice run on nice busy trails this morning.  Good to see faces out there that havent seen me in a while.

Evening run in the neighborhood.  Failed to hit 20 miles for the week, so I need to lay out exactly when I shall run my 4 milers this week... Sun PM, Tues AM, Wed PM, Fri AM, Sat AM.  Will do that for a couple weeks and reassess.

Workout and 4 weak striders - hard to believe I ever did that comfortably right now

Chilly morning run in the neighborhood - half mile walk warmup was a big help

Trail run after work.  Four deer and some people joined the party - nice

Yoga/flexibility work this morning and then a nice dog walk with a few striders - he so wanted to really open it up, but I keep him on leash in the neighborhood and I am nowhere near opening it up...

Chilly (62) damp neighborhood run this morning.  Felt pretty good... not quite runner-like, but getting there.

Ahhh - nice day - decent run on the trails this morning followed by 5 hours on the boat with Lisa and the beasty dog

On the boat all afternoon so wasnt up for the evening run yesterday.  Off work all week so slept in a bit this morning and just finished 4 miles in the neighborhood - now for some cross-training... yardwork, housework, vehicle tidying

Evening run in the neighborhood after a quick trip to Lake City to meet Travis and drop off the dog.  Two days in 'bama and two days in Dunedin coming up... will get the runs in best I can.

Fourish at a nice little wogging trail in a park in the Inlaws' neighborhood. Central bama finishing up a three day stretch of record high temps just like tally bleh.

Nice two mile walk with Lisa and the folks at Philippe Park this morning and then a few miles in the folks' hood this afternoon

Nice evening run - actually was able to sort through some work issues while running rather than thinking about how horrible it is to be so out of shape. Things are looking up.

Four on the trails after work and then a two mile walk and a few striders with the dog after dinner.

Core / yoga and walk/jog the dog this morning - cool and nearly crisp

Cool morning run in the neighborhood enjoying the waning moon and venus. Pretty sure I was threatening 8 flat pace on the last mile, baby!

Trail run before heading to the coast for a few hours of fishing - nice day with the wife and boatdog.

Wasn't quite feeling the four miler this evening so I bailed out and then walked a mile and a half later with the dog. Too much boating yesterday and yard work today.. well you can never actually have too much boating.