| Location: Tallahassee,FL, Member Since: Jul 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26 Short-Term Running Goals: Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals: USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Exalt Lifetime Miles: | 250.20 | | Ignition3 Lifetime Miles: | 285.90 | | Equation6 Lifetime Miles: | 214.55 | | Trance12 Lifetime Miles: | 411.40 | | Guide7 Lifetime Miles: | 134.80 |
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| | Longest run of the year! Much better run through the hood than Sunday evening.
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| | Felt borderline great on the trails after work. Ran the flatter portion of a 5.5 miler I used to frequent... 15 lbs ago :)
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| | Brisk (temperature and pace!) short run in the dark this morning before taking the car for oil change before work. Will do 5 mi on the trails tomorrow for 20 on the week.
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| | Real nice trail run with everyone else in tally on a gorgeous morning | | Add Comment |
| | Hate time changes of all sorts, but it was indeed nice being able to see where I was running at 0630 this morning. Gonna run the next two or three mornings as well, then it will become challenging as we jump on a cruise ship for ten days. I am treadmill-phobic, but the wogging trail on upper deck is supposedly 6 laps to mile - not too bad. By Friday, I should be down 15 lbs since mid Aug - thatll work. Another 15 fat loss and 10 muscle added and we are good to go.
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| | Amazing sunrise run in the neighborhood... amazing sunrise - run, so-so. Dawn of a new day, 'murica
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Tallahassee Turkey Trot (3.1 Miles) 00:24:20 | | Always a fun time at the trot. Got back from our ten day cruise on Monday. I was fairly good while on ship - ran 6 of 10 days but no more than 3 miles each run. Trotted this morning to a 24:20 finish with miles at 8:01, 8:00 and last 1.1 at 8:18 - pretty pleased actually.
Happy Thanksgiving!
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| | Three easy miles on flat portion of trails - calves kinda sore from Thursday's hilly trot.
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| | Mid-50s in the hood for an easy four. Nice weather this week to get back into running routine.
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| | Hopefully last sweaty uncomfortable morning run for a while - cold front finally expected our way next couple days and then no more 76 degree mornings.
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