Doug's Running Thingy

Week starting Jun 14, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
15.50
Sun, Jun 14, 2015
Total Distance
5.00

Hit the trails fairly early on a Sunday for five miles.  Longest run in over a year.  Ankle felt really good after the first mile or so.  Just some stiffness early on.

Comments(4)
Mon, Jun 15, 2015
Total Distance
3.00

All the way down to heat index 93 for my run after bowling this evening - bleh.  Plugging away.

Comments(2)
Wed, Jun 17, 2015
Total Distance
4.00

Up and out early enough so that it wasnt quite 80 degrees - ugh.  Four in the neighborhood with a half-mile doggie walk after.

Add Comment
Thu, Jun 18, 2015
Total Distance
3.50

Afternoon showers cooled things off a bit for an after work run on the trails.  Walked about 3/4 mi to warm up instead of the usual 1/4 mi - seemed to help the early ankle soreness I've been having on most runs.

Comments(1)
Totals
Total Distance
15.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: