| Location: Tallahassee,FL, Member Since: Jul 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26 Short-Term Running Goals: Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals: USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Exalt Lifetime Miles: | 250.20 | | Ignition3 Lifetime Miles: | 285.90 | | Equation6 Lifetime Miles: | 214.55 | | Trance12 Lifetime Miles: | 411.40 | | Guide7 Lifetime Miles: | 134.80 |
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| | Time for a little accountability and self motiviation. My left Achilles has finally turned the corner after 10 months. Ran a non-stop three on the trails this evening with almost no pain. Have been back to running every second or third day for a couple months, but have always walked the steeper sections - not today, baby! Small victories. Short term goal is to crank the milage up to 20 per week slow and steady... and to drop at least ten-twelve pounds during the summer - sheesh.
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| | Evening run in the neighborhood after work. Half mile walks before and after with beastie dog... he needs to get back in shape too.
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| | Got chased around the lake trail by some friendly deer flies - such a deal. Need to gain fitness fast to escape the buggers.
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| | Oddly low humidity and slightly cooler temp this evening for a little run in the neighborhood before prepping the boat for early fishing on the morrow - wooo.
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| | Memorial Day morning run with the dog on the trails. Getting better and better each run.
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| | Got through about 2.5 miles this evening before the light rain started... was pouring by the time I finished - ah well. Would actually have welcomed it if I was in shape and fully comfortable on my feet.
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| | Warm steamy evening run on the trails. Pretty sure I can push the envelope out to 4 miles soon! :)
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| | Long run in the books! Yes, 4 miles is a long run for me right now.
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