Doug's Running Thingy

Week starting Jun 21, 2015

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
17.00
Sun, Jun 21, 2015
Total Distance
5.00

Early start to Fathers Day on the trails with deer and bunnies and turkeys and way too many deer flies.  All things considered a fine start.  Both kids and my parents here all weekend - such a deal.

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Tue, Jun 23, 2015
Total Distance
4.00

Had to bowl and then watch USA women advance in the World Cup last eve so didnt get my run in until this morning.  Very nearly felt like a runner for the 4-miler in the neighborhood.  Truckin right a long.

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Wed, Jun 24, 2015
Total Distance
4.00

Four on the trails after work.  Final half mile was about the only stretch that felt decent.  Must lose weight! Time to get more consistent with cross training/ resistence work.

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Fri, Jun 26, 2015
Total Distance
4.00

A brisk 78 degrees and comfy 90% humidity just as the sun rose this morning for my neighborhood 4-miler - could be worse I guess.  After a year, I think its finally time to get new shoes - calves a bit sore and haven't really ramped up mileage or changed terrain, so I'm thinking the shoes are finally dead.

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Totals
Total Distance
17.00
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