Hit the trails fairly early on a Sunday for five miles. Longest run in over a year. Ankle felt really good after the first mile or so. Just some stiffness early on.
Comments
From Bret on Mon, Jun 15, 2015 at 08:13:06 from 216.234.133.229
Getting some volume in now - well done!
From dugco on Mon, Jun 15, 2015 at 18:07:10 from 98.230.85.182
I know you're sincere and I appreciate it, but cmon, you snickered a little when you typed that :)
From Bret on Tue, Jun 16, 2015 at 20:51:26 from 99.1.220.106
I did NOT! I know how it is to come back from injuries. :)
From Rob Murphy on Tue, Jun 16, 2015 at 21:10:16 from 24.10.247.181
Over 4 miles counts as "volume". Below that is warming-up or cooling-down.
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