| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 652.18 | 58.45 | 710.63 |
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| Saucony Ride Blue Miles: 244.25 | Kinvara 7 Neon Yelarnge Miles: 60.35 | Pearl Izumi N1V2 Flash Green #2 Miles: 74.20 | Nike VaporMax Red/Back Miles: 77.85 | Adidas Duramo Cool Blue Miles: 58.33 | Newton Mv2 Ghost White Miles: 153.30 | Saucony Kilkenny XC5 Miles: 11.50 | Reebok Harmony Gold Miles: 16.50 | Adidas Adizero - Adios Miles: 14.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Chilly New Year Day run. Need a better running year. I was horribly inconsistent last year. I signed up for Grandma's marathon already and need to get back to solid training. :) |
| Saucony Ride Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Kinvara 7 Neon Yelarnge Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
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| Saucony Ride Blue Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Mild afternoon run, 45º. Quicker pace for a change. Building the base.
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| Kinvara 7 Neon Yelarnge Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Crisp 30º run this morning. Busier than I expected around the area. Big day at church tomorrow.
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| Saucony Ride Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Cold
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| Saucony Ride Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 21º with an 11º WC. A bit brisk.
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| Pearl Izumi N1V2 Flash Green #2 Miles: 5.00 | Saucony Ride Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Chilly run
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| Saucony Ride Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 27º and winter storm. says 7" will fall and about half way there. I was going to run long, instead I went out for a short resistance run. I will see if tomorrow I can get a mid/long run in.
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| Kinvara 7 Neon Yelarnge Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Gym- Avoiding snow storms
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| Nike VaporMax Red/Back Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Gym- Avoiding snow storms
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| Nike VaporMax Red/Back Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 Outside., decided to brave the elements
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| Saucony Ride Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hotel gym. Another snow storm and my neck has been bothering me. Blah.
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| Nike VaporMax Red/Back Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Hotel treadmill
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| Nike VaporMax Red/Back Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Quick run outside before the artic blast
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| Saucony Ride Blue Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Temps are dropping.... 10º and falling....
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| Nike VaporMax Red/Back Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.75 | 6.75 |
| -8º -32º windchill.... Nothing like a day pass at the gym :)
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| Nike VaporMax Red/Back Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.00 | 6.25 |
| Gym treadmill again. Weather is brutal.
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| Pearl Izumi N1V2 Flash Green #2 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike VaporMax Red/Back Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Ride Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Ride Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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| Kinvara 7 Neon Yelarnge Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| After some bad weather, and a flu that lasted way too long I am back to putting a few miles in. I am way behind the eight ball so it is going to take some effort to get back in shape.
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| Nike VaporMax Red/Back Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 at 4 am before I hit the road.
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| Saucony Ride Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Hotel Treadmill. For some reason the hotel thinks the workout room should be 79. Why? Thanks for locking the thermostat.
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| Nike VaporMax Red/Back Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| a tad warmer and snow is melting :)
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| Adidas Duramo Cool Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 38º A bit chilly wind. 6.1 easy.
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| Saucony Ride Blue Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Decent afertnoon although a cool misty rain. 9 Miles around the big block, through shull gate down longford hills.
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| Newton Mv2 Ghost White Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Ride Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Cold, but sunny. 7 easy. Big meeting tomorrow.
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| Saucony Ride Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Wind and snow- luckily was able to score a gym treadmill.
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| Nike VaporMax Red/Back Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 after work. 40 and decent weather.
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| Saucony Ride Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 39º with a strong chilly wind. Several deer out on the bike path otherwise very few people. Made Pad Thai for dinner and way overate!
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| Newton Mv2 Ghost White Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 1.00 | 7.25 |
| Artic blast is back. Negative windchills. I'm ashamed to tell you all I went to the gym treadmill. #couldntdoittoday |
| Nike VaporMax Red/Back Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Treadmill avoiding the bitter cold
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| Newton Mv2 Ghost White Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 28º crisp wind. Cold.
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| Saucony Ride Blue Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM- 6 slow and cold. Snow covered sidewalks made it very slow going.
PM- 32º better conditions for 6 more.
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| Adidas Duramo Cool Blue Miles: 6.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 38º ran out past phoneton to Charleston falls. I do not do it often because part of the route is a tad treacherous, but manageable. The falls were pretty sweet as they were half frozen wall of ice and half water running over. On my way back, about 8 miles in the wind jumped to about 20 mph and the rain started falling. Then it started pelting mixed with ice. Put my head down and enjoyed the run.
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| Saucony Ride Blue Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Afternoons are starting to warm up- 48º, great day for 8.
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| Pearl Izumi N1V2 Flash Green #2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Muddy tough trails. Gave myself a monster blister
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| Saucony Kilkenny XC5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Cood weather returns! 8+ easy
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| Saucony Ride Blue Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| Extrememly windy run. Felt like I was wearing a paracute!
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| Newton Mv2 Ghost White Miles: 15.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 40º and still a tad windy. 2 punk kids started to pass me going up a hill on thier bikes. I noticed the bikes had no gears so I passed them back and smoked them. The little things that make us smile.
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| Pearl Izumi N1V2 Flash Green #2 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Weather is shaping up! Nice afternoon temps. 8 miles with 11x30 striders. 90s recoveries.
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| Saucony Ride Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 3.00 | 10.10 |
| Odd how it was 12 degees warmer today yet felt colder than yesterday. 6 mile warm up then intervals. 6x3 Min w/ 2min active recoveries. (6:40-6:55pace) - it's been awhile since I have done any intervals and my old body realizes it!
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| Newton Mv2 Ghost White Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Easy
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| Saucony Ride Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 in a brisk wind and a tad chilly.
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| Adidas Duramo Cool Blue Miles: 8.00 |
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| | Race: |
Harrigans St Patrick's 5K (3.11 Miles) 00:22:43, Place overall: 28, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.10 | 7.10 |
| I have not raced i n a long time I figured I needed a 5K and a half before I run another Marathon in June. Cool morning race, 28º, but no real wind so that was nice. The race was hilly with 25 turns which took off some time for sure. I am not in 5K shape, but all things considered did OK. Won my age group and 4th overall master. I did not start too fast but the hills sucked my legs up and I was feeling my lack of fitness at the end. Good training run :)
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| Pearl Izumi N1V2 Flash Green #2 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the bike path before busy travels.
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| Adidas Duramo Cool Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Hotel Treadmill. Lots of trravels. Syracuse NY
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| Saucony Ride Blue Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| windy run in Erie PA
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| Saucony Ride Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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| Kinvara 7 Neon Yelarnge Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Newton Mv2 Ghost White Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice afternoon run on the bike path
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| Adidas Duramo Cool Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.33 | 1.00 | 7.33 |
| 7+ striders
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| Adidas Duramo Cool Blue Miles: 7.33 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles on the bike bath. 57º which felt warm after the cold weather.
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| Newton Mv2 Ghost White Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
| 7 miles warm up. 6x3 min intervals with 2 min active recoveries.
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| Kinvara 7 Neon Yelarnge Miles: 11.25 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 4.00 | 16.00 |
| Beautiful day. 57º with a light wind. Not as many people out as I expected on the bike path. I took the river route and enjoyed it. 16 miles with evey 4th at MP (7:40 goal) Splits 7:29, 7:29, 7:25, 7:31. Its my daughters prom night and her friends are over and the girls are getting ready, You can feel the excitement.
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| Saucony Ride Blue Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Switchback trails
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| Saucony Kilkenny XC5 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 Easy
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| Pearl Izumi N1V2 Flash Green #2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 1.00 | 8.25 |
| 8+ mostly easy, but threw in some striders.
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| Saucony Ride Blue Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 3.00 | 12.50 |
| Early run. 8 Mile WU then intervals. 6x3 min with 2 min active recoveries. Nice working in the low 40's. I was on the struggle bus with pacing but decent effort. Log days at work.
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| Newton Mv2 Ghost White Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Saucony Ride Blue Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
| Easy run with 13x20s striders w/40s active recoveries.
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| Adidas Duramo Cool Blue Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 3.00 | 17.00 |
| Simply near perfect running weather. 44º at the start and 56º at the end. All kinds of things going on out at the parks and bike bath. Adopt a park was going on so many people were cleaning up. There was a hospital 5/10k going on. I went by when the annouced the winner. I think I could have beaten that time. Maybe I should look into that next year :) :p
Overall nice day. 17 miles with 3 at HMP.
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| Newton Mv2 Ghost White Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike VaporMax Red/Back Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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| Kinvara 7 Neon Yelarnge Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Saucony Ride Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 6.00 | 16.00 |
| High 30's/low 40's and rainy for the run. It has been a very hard week at work which usually does not effect me- but this time it did. Today parts of the bike path were flooded which kept the run interesting. Did some every other MP miles on the back end of the run. Some hills kept it tough. Hope everyone has a great Easter!
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| Newton Mv2 Ghost White Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice, but muddy by the river
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| Adidas Duramo Cool Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 1.00 | 10.50 |
| Easy run with 13x30s striders
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| Kinvara 7 Neon Yelarnge Miles: 4.00 | Adidas Duramo Cool Blue Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 3.00 | 13.25 |
| A bit of the classic. 8.5 WU and then intervals. 6x3min with 2 min active recoveries. Got the turnover I needed. Beat after the run, but that is the purpose. Nice cool morning. Work has been an issue.
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| Newton Mv2 Ghost White Miles: 13.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Rainy and cool
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| Saucony Ride Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Lots more rain!
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| Kinvara 7 Neon Yelarnge Miles: 6.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Nike VaporMax Red/Back Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Warm afternoon run
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| Saucony Ride Blue Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
| Crisp morning run with 11x30s striders.
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| Saucony Ride Blue Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 2.00 | 10.25 |
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| Newton Mv2 Ghost White Miles: 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Saucony Ride Blue Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Saucony Ride Blue Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Saucony Ride Blue Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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| Saucony Ride Blue Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 7.00 | 14.00 |
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| Newton Mv2 Ghost White Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Ride Blue Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.00 | 10.75 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 4.25 | Reebok Harmony Gold Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 1.50 | 10.00 |
| 10 mile workout with some intervals
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| Reebok Harmony Gold Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| All I could get after work
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| Saucony Ride Blue Miles: 2.25 |
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| | Race: |
Dayton Spring Half Marathon (13.1 Miles) 01:55:43, Place overall: 30, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 1.00 | 13.10 | 14.10 |
| Dayton half. 82° at the finish and humid. Did not race it exactly. Ran with a small group for a bit and helped pace. Not sure I could have done amazing anyway if I went all out as I was soaked in sweat. Flooding made the course into loops and not a cloud in the sky. Good experience though and glad I entered. Nice big medal for kicks.
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| Adidas Adizero - Adios Miles: 14.10 |
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| | Slow miles | Fast miles | Total Distance | | 652.18 | 58.45 | 710.63 |
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| Saucony Ride Blue Miles: 244.25 | Kinvara 7 Neon Yelarnge Miles: 60.35 | Pearl Izumi N1V2 Flash Green #2 Miles: 74.20 | Nike VaporMax Red/Back Miles: 77.85 | Adidas Duramo Cool Blue Miles: 58.33 | Newton Mv2 Ghost White Miles: 153.30 | Saucony Kilkenny XC5 Miles: 11.50 | Reebok Harmony Gold Miles: 16.50 | Adidas Adizero - Adios Miles: 14.10 |
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