Checking the Tank

Harrigans St Patrick's 5K

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
652.1858.45710.63
Saucony Ride Blue Miles: 244.25Kinvara 7 Neon Yelarnge Miles: 60.35Pearl Izumi N1V2 Flash Green #2 Miles: 74.20Nike VaporMax Red/Back Miles: 77.85Adidas Duramo Cool Blue Miles: 58.33Newton Mv2 Ghost White Miles: 153.30Saucony Kilkenny XC5 Miles: 11.50Reebok Harmony Gold Miles: 16.50Adidas Adizero - Adios Miles: 14.10
Slow milesFast milesTotal Distance
7.000.007.00

Chilly New Year Day run. Need a better running year. I was horribly inconsistent last year. I signed up for Grandma's marathon already and need to get back to solid training. :)

Saucony Ride Blue Miles: 7.00
Slow milesFast milesTotal Distance
6.000.006.00

Kinvara 7 Neon Yelarnge Miles: 6.00
Slow milesFast milesTotal Distance
6.700.006.70

Saucony Ride Blue Miles: 6.70
Slow milesFast milesTotal Distance
6.000.006.00

Mild afternoon run, 45º. Quicker pace for a change. Building the base. 

Kinvara 7 Neon Yelarnge Miles: 6.00
Slow milesFast milesTotal Distance
10.000.0010.00

Crisp 30º run this morning. Busier than I expected around the area. Big day at church tomorrow. 

Saucony Ride Blue Miles: 10.00
Comments
From Rhett on Wed, Jan 09, 2019 at 16:19:52 from 66.185.238.62

So what went down at church Sunday?

Slow milesFast milesTotal Distance
7.000.007.00

Cold

Saucony Ride Blue Miles: 7.00
Slow milesFast milesTotal Distance
12.000.0012.00

21º with an 11º WC. A bit brisk. 

Pearl Izumi N1V2 Flash Green #2 Miles: 5.00Saucony Ride Blue Miles: 7.00
Comments
From Tom K on Fri, Jan 11, 2019 at 09:21:18 from 47.206.60.114

Man, that's cold.

We got down to the mid 40s this morning. The kids had trouble finding jackets to wear to school, it's been so long.

Slow milesFast milesTotal Distance
6.250.006.25

Chilly run

Saucony Ride Blue Miles: 6.00
Slow milesFast milesTotal Distance
4.000.004.00

27º and winter storm. says 7" will fall and about half way there. I was going to run long, instead I went out for a short resistance run. I will see if tomorrow I can get a mid/long run in. 

Kinvara 7 Neon Yelarnge Miles: 4.00
Comments
From I Just Run on Mon, Jan 14, 2019 at 15:59:52 from 199.38.187.9

You can come visit me to run long. It was 45 degrees today. :-)

And clear!

From I Just Run on Mon, Jan 14, 2019 at 16:00:38 from 199.38.187.9

You can come visit me to run long. It was 45 degrees today. :-)

From Tom K on Sun, Jan 20, 2019 at 04:42:00 from 47.201.49.69

65 and windy here. The snow might be worse than wind. I wouldn't know. But in my world, wind is the worst. I feel abused after a windy run.

From JG on Sun, Jan 20, 2019 at 13:03:22 from 174.228.6.68

Coolest day of the year here ...

65 & sunny

I applaud you for getting out there & getting it done! Do you get to shovel too? :)

Slow milesFast milesTotal Distance
6.250.006.25

Gym- Avoiding snow storms

Nike VaporMax Red/Back Miles: 6.25
Slow milesFast milesTotal Distance
5.250.005.25

Gym- Avoiding snow storms

Nike VaporMax Red/Back Miles: 5.25
Slow milesFast milesTotal Distance
6.000.006.00

6 Outside., decided to brave the elements

Saucony Ride Blue Miles: 6.00
Slow milesFast milesTotal Distance
4.000.004.00

Hotel gym. Another snow storm and my neck has been bothering me. Blah. 

Nike VaporMax Red/Back Miles: 4.00
Slow milesFast milesTotal Distance
6.000.006.00

Hotel treadmill

Nike VaporMax Red/Back Miles: 6.00
Comments
From Rhett on Sat, Jan 26, 2019 at 19:31:15 from 206.174.163.107

At least the hotel has a TM.

From I Just Run on Wed, Jan 30, 2019 at 20:16:56 from 199.38.187.9

Sometime those hotel TM's are pretty crummy!

Slow milesFast milesTotal Distance
5.500.005.50

Quick run outside before the artic blast

Saucony Ride Blue Miles: 5.50
Slow milesFast milesTotal Distance
6.750.006.75

Temps are dropping.... 10º and falling....

Nike VaporMax Red/Back Miles: 6.75
Slow milesFast milesTotal Distance
5.001.756.75

-8º -32º windchill.... Nothing like a day pass at the gym :) 

Nike VaporMax Red/Back Miles: 6.75
Slow milesFast milesTotal Distance
5.251.006.25

Gym treadmill again. Weather is brutal. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.25
Comments
From I Just Run on Tue, Feb 05, 2019 at 20:12:18 from 199.38.187.9

Brutal down here too Ö but on the other extreme! :-)

From Rhett on Sun, Feb 10, 2019 at 10:33:47 from 66.185.237.66

-32, I canít even imagine how that feels I was freezing at +36 this week.

Slow milesFast milesTotal Distance
6.000.006.00

Nike VaporMax Red/Back Miles: 6.00
Slow milesFast milesTotal Distance
7.000.007.00

Saucony Ride Blue Miles: 7.00
Slow milesFast milesTotal Distance
7.000.007.00

Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
Slow milesFast milesTotal Distance
3.000.003.00

Pearl Izumi N1V2 Flash Green #2 Miles: 3.00
Slow milesFast milesTotal Distance
6.000.006.00

Saucony Ride Blue Miles: 6.00
Slow milesFast milesTotal Distance
6.750.006.75

Kinvara 7 Neon Yelarnge Miles: 6.75
Slow milesFast milesTotal Distance
6.000.006.00

After some bad weather, and a flu that lasted way too long I am back to putting a few miles in. I am way behind the eight ball so it is going to take some effort to get back in shape. 

Nike VaporMax Red/Back Miles: 6.00
Comments
From Tom K on Sun, Feb 17, 2019 at 08:20:50 from 107.77.253.2

Hey that's a bummer about the flu and the weather. Maybe this is the beginning of some good running.

From I Just Run on Sun, Feb 17, 2019 at 20:18:18 from 199.38.187.9

I know you can do it!

From Rhett on Tue, Feb 19, 2019 at 09:05:59 from 66.185.238.62

A few good runs and you'll be right back to where you want to be. I'm glad you're feeling better.

From Dan on Tue, Feb 19, 2019 at 11:51:31 from 104.36.5.74

Thanks guys. Feel free to hold me accountable. I am working on getting disciplined again.

Slow milesFast milesTotal Distance
6.000.006.00

6 at 4 am before I hit the road. 

Saucony Ride Blue Miles: 6.00
Slow milesFast milesTotal Distance
6.500.006.50

Hotel Treadmill. For some reason the hotel thinks the workout room should be 79. Why? Thanks for locking the thermostat. 

Nike VaporMax Red/Back Miles: 6.50
Comments
From Yasir on Tue, Feb 19, 2019 at 18:35:02 from 99.20.240.16

This funny. Hey you get to sweat the toxins out.

From I Just Run on Wed, Feb 20, 2019 at 13:55:37 from 107.77.105.87

Been there...Done that!

Slow milesFast milesTotal Distance
6.000.006.00

a tad warmer and snow is melting :)

Adidas Duramo Cool Blue Miles: 6.00
Slow milesFast milesTotal Distance
6.100.006.10

38º A bit chilly wind. 6.1 easy. 

Saucony Ride Blue Miles: 6.10
Comments
From Rhett on Sat, Feb 23, 2019 at 10:22:48 from 66.185.237.66

Thatís a bit colder than the hotel gym.

From I Just Run on Sat, Feb 23, 2019 at 14:44:20 from 107.77.64.88

Would be nice without the wind!

Slow milesFast milesTotal Distance
9.000.009.00

Decent afertnoon although a cool misty rain. 9 Miles around the big block, through shull gate down longford hills. 

Newton Mv2 Ghost White Miles: 9.00
Comments
From Yasir on Sat, Feb 23, 2019 at 22:30:49 from 99.20.240.16

enjoy it Nice week of running.

From Rhett on Wed, Feb 27, 2019 at 17:10:00 from 66.185.237.66

Cool misty rain can be fun sometimes.

Slow milesFast milesTotal Distance
5.000.005.00

Saucony Ride Blue Miles: 5.00
Slow milesFast milesTotal Distance
7.000.007.00

Cold, but sunny. 7 easy. Big meeting tomorrow.

Saucony Ride Blue Miles: 7.00
Slow milesFast milesTotal Distance
7.100.007.10

Wind and snow- luckily was able to score a gym treadmill. 

Nike VaporMax Red/Back Miles: 7.10
Slow milesFast milesTotal Distance
6.000.006.00

6 after work. 40 and decent weather. 

Saucony Ride Blue Miles: 6.00
Slow milesFast milesTotal Distance
12.000.0012.00

39º with a strong chilly wind. Several deer out on the bike path otherwise very few people. Made Pad Thai for dinner and way overate!

Newton Mv2 Ghost White Miles: 12.00
Comments
From Yasir on Sun, Mar 03, 2019 at 03:57:14 from 99.20.240.16

I'm glad you ran these outside and not the treadmill. Never had Pad Thai I heard is very good.

From Rhett on Sun, Mar 03, 2019 at 09:57:02 from 66.185.237.66

Yum!

You deserved to overeat after braving the weather that only you and dear dared be out in.

From I Just Run on Mon, Mar 04, 2019 at 07:21:56 from 199.38.187.9

Pad Thai, that would be good! I'm hungry. 😊 We are 39 for the high today and about 25 for the low tonight, the coldest we've been all year.

Slow milesFast milesTotal Distance
6.251.007.25

Artic blast is back. Negative windchills. I'm ashamed to tell you all I went to the gym treadmill. #couldntdoittoday

Nike VaporMax Red/Back Miles: 7.25
Comments
From Tom K on Tue, Mar 05, 2019 at 11:06:25 from 107.77.253.11

Yeah, but you DID do it! Only the location is different.

From Rhett on Fri, Mar 08, 2019 at 16:56:44 from 66.185.237.66

Heck, I go to the gym when itís a lot nicer than that. Good job even getting to your car to get to the gym with that kind of weather.

Slow milesFast milesTotal Distance
7.100.007.10

Treadmill avoiding the bitter cold

Newton Mv2 Ghost White Miles: 7.10
Slow milesFast milesTotal Distance
6.100.006.10

28º crisp wind. Cold. 

Saucony Ride Blue Miles: 6.10
Slow milesFast milesTotal Distance
12.000.0012.00

AM- 6 slow and cold. Snow covered sidewalks made it very slow going.

PM- 32º better conditions for 6 more.

Adidas Duramo Cool Blue Miles: 6.00Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Slow milesFast milesTotal Distance
14.000.0014.00

38º ran out past phoneton to Charleston falls. I do not do it often because part of the route is a tad treacherous, but manageable. The falls were pretty sweet as they were half frozen wall of ice and half water running over. On my way back, about 8 miles in the wind jumped to about 20 mph and the rain started falling. Then it started pelting mixed with ice. Put my head down and enjoyed the run. 

Saucony Ride Blue Miles: 14.00
Comments
From JG on Sun, Mar 10, 2019 at 17:12:37 from 73.23.83.22

Third sentence in I was thinking what a great decision ...last sentence, good thing you are a happy warrior!

Great job Dan

Slow milesFast milesTotal Distance
8.000.008.00

Afternoons are starting to warm up- 48º, great day for 8. 

Pearl Izumi N1V2 Flash Green #2 Miles: 8.00
Comments
From Yasir on Fri, Mar 15, 2019 at 00:23:51 from 99.20.240.16

I'm ready for good weather too. are you running running Richmond again?

From Dan on Fri, Mar 15, 2019 at 19:44:22 from 104.178.66.147

Hey Yasir! No Richmond this year. I did sign up for Grandma's though. What are you running?

From Rhett on Sat, Mar 16, 2019 at 18:25:31 from 174.23.7.109

That is the perfect temperature for a run.

Slow milesFast milesTotal Distance
8.000.008.00

Muddy tough trails. Gave myself a monster blister

Saucony Kilkenny XC5 Miles: 8.00
Slow milesFast milesTotal Distance
8.100.008.10

Cood weather returns! 8+ easy

Saucony Ride Blue Miles: 8.10
Slow milesFast milesTotal Distance
15.100.0015.10

Extrememly windy run. Felt like I was wearing a paracute!

Newton Mv2 Ghost White Miles: 15.10
Slow milesFast milesTotal Distance
6.100.006.10

40º and still a tad windy. 2 punk kids started to pass me going up a hill on thier bikes. I noticed the bikes had no gears so I passed them back and smoked them. The little things that make us smile. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.10
Comments
From Tom K on Wed, Mar 20, 2019 at 18:21:19 from 107.77.245.9

Punks! They should feel bad about their life choices!

Slow milesFast milesTotal Distance
7.001.008.00

Weather is shaping up! Nice afternoon temps. 8 miles with 11x30 striders. 90s recoveries.

Saucony Ride Blue Miles: 8.00
Comments
From Yasir on Tue, Mar 19, 2019 at 21:46:08 from 99.20.240.16

great workout. I take no racing with the bikes today.

From I Just Run on Wed, Mar 20, 2019 at 07:10:51 from 199.38.187.9

Our weather has been magnificent!!! Too bad I've been taking off for all of it. :-)Good running!

From Dan on Wed, Mar 20, 2019 at 18:05:33 from 104.178.66.147

No bikes today Yasir :)

IJR- those are the breaks! But you had a great marathon so totally worth it.

Slow milesFast milesTotal Distance
7.103.0010.10

Odd how it was 12 degees warmer today yet felt colder than yesterday. 6 mile warm up then intervals. 6x3 Min w/ 2min active recoveries. (6:40-6:55pace) - it's been awhile since I have done any intervals and my old body realizes it! 

Newton Mv2 Ghost White Miles: 10.10
Slow milesFast milesTotal Distance
8.000.008.00

8 Easy

Saucony Ride Blue Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

8 in a brisk wind and a tad chilly.

Adidas Duramo Cool Blue Miles: 8.00
Comments
From Rhett on Sat, Mar 23, 2019 at 18:26:30 from 66.185.237.66

That spring weather is a changing.

Race: Harrigans St Patrick's 5K (3.11 Miles) 00:22:43, Place overall: 28, Place in age division: 1
Slow milesFast milesTotal Distance
4.003.107.10

I have not raced i n a long time I figured I needed a 5K and a half before I run another Marathon in June. Cool morning race, 28º, but no real wind so that was nice. The race was hilly with 25 turns which took off some time for sure. I  am not in 5K shape, but all things considered did OK. Won my age group and 4th overall master. I did not start too fast but the hills sucked my legs up and I was feeling my lack of fitness at the end. Good training run :)

Pearl Izumi N1V2 Flash Green #2 Miles: 7.10
Comments
From Yasir on Mon, Mar 25, 2019 at 12:23:11 from 99.20.240.16

Grate race to check on your fitness without beating up your body. I love the idea of a hilly 5k. Let's see how you do in the half.

From I Just Run on Mon, Mar 25, 2019 at 20:45:43 from 199.38.187.9

Good strong run! And a age group win!!!

From Dan on Tue, Mar 26, 2019 at 21:07:49 from 24.97.190.35

Thanks guys. I am happy with the results.

Slow milesFast milesTotal Distance
6.000.006.00

6 on the bike path before busy travels.

Adidas Duramo Cool Blue Miles: 6.00
Slow milesFast milesTotal Distance
6.500.006.50

Hotel Treadmill. Lots of trravels. Syracuse NY

Saucony Ride Blue Miles: 6.50
Comments
From I Just Run on Wed, Mar 27, 2019 at 08:07:16 from 199.38.187.9

Sorry man! Good you're getting the miles in.

From Rhett on Sat, Mar 30, 2019 at 17:00:26 from 66.185.237.66

Good job getting it done even on theTM.

Slow milesFast milesTotal Distance
6.000.006.00

windy run in Erie PA

Saucony Ride Blue Miles: 6.00
Slow milesFast milesTotal Distance
8.250.008.25

Kinvara 7 Neon Yelarnge Miles: 8.25
Slow milesFast milesTotal Distance
8.000.008.00

Newton Mv2 Ghost White Miles: 8.00
Slow milesFast milesTotal Distance
6.000.006.00

Nice afternoon run on the bike path

Adidas Duramo Cool Blue Miles: 6.00
Slow milesFast milesTotal Distance
6.331.007.33

7+ striders 

Adidas Duramo Cool Blue Miles: 7.33
Slow milesFast milesTotal Distance
9.000.009.00

 9 miles on the bike bath. 57º which felt warm after the cold weather. 

Newton Mv2 Ghost White Miles: 9.00
Comments
From Yasir on Thu, Apr 04, 2019 at 21:46:45 from 99.20.240.16

enjoy it. better than hotel treadmill.

Slow milesFast milesTotal Distance
11.250.0011.25

7  miles warm up. 6x3 min intervals with 2 min active recoveries.

Kinvara 7 Neon Yelarnge Miles: 11.25
Slow milesFast milesTotal Distance
12.004.0016.00

Beautiful day. 57º with a light wind. Not as many people out as I expected on the bike path. I took the river route and enjoyed it. 16 miles with evey 4th at MP (7:40 goal) Splits 7:29, 7:29, 7:25, 7:31. Its my daughters prom night and her friends are over and the girls are getting ready, You can feel the excitement. 

Saucony Ride Blue Miles: 16.00
Comments
From Rhett on Sat, Apr 06, 2019 at 15:16:27 from 66.185.237.66

Looks like you were comfortably under mp. Well done.

From Tom K on Wed, Apr 10, 2019 at 07:21:36 from 47.206.60.114

Nice run Dan!

From Dan on Wed, Apr 10, 2019 at 08:19:35 from 104.178.66.147

Thanks guys. I am slowly climbing back. That hilly 5k got me moving in the right direction.

Slow milesFast milesTotal Distance
3.500.003.50

Switchback trails

Saucony Kilkenny XC5 Miles: 3.50
Slow milesFast milesTotal Distance
7.000.007.00

7 Easy

Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
Slow milesFast milesTotal Distance
7.251.008.25

8+ mostly easy, but threw in some striders. 

Saucony Ride Blue Miles: 8.25
Slow milesFast milesTotal Distance
9.503.0012.50

Early run. 8 Mile WU then intervals. 6x3 min with 2  min active recoveries. Nice working in the low 40's. I was on the struggle bus with pacing but decent effort. Log days at work. 

Newton Mv2 Ghost White Miles: 12.50
Slow milesFast milesTotal Distance
6.500.006.50

Saucony Ride Blue Miles: 6.50
Slow milesFast milesTotal Distance
6.501.007.50

Easy run with 13x20s striders w/40s active recoveries. 

Adidas Duramo Cool Blue Miles: 7.50
Slow milesFast milesTotal Distance
14.003.0017.00

Simply near perfect running weather. 44º at the start and 56º at the end. All kinds of things going on out at the parks and bike bath. Adopt a park was going on so many people were cleaning up. There was a hospital 5/10k going on. I went  by when the annouced the winner. I think I could have beaten that time. Maybe I should look into that next year :) :p 

Overall nice day. 17 miles with 3 at HMP. 

Newton Mv2 Ghost White Miles: 17.00
Comments
From Tom K on Thu, Apr 18, 2019 at 08:26:21 from 47.206.60.114

Good run!

When I see race results that are slower than my PR time, I think "THAT WAS MY ONE CHANCE TO BREAK THE TAPE!" Even though, I am no where near PR shape, and I have no knowledge of the race day conditions. Like it could have been an uphill trail race in the rain, where the runners had to wear a snorkel and flippers, while carrying a 50 pound sack. And if the winning time is slower than my PR for that distance, I would think I missed my one big chance.

From I Just Run on Thu, Apr 18, 2019 at 09:08:15 from 199.38.187.9

Nice long run Dan!

From Rhett on Sat, Apr 20, 2019 at 09:57:37 from 66.185.238.62

No running this week Dan?

From Dan on Sat, Apr 20, 2019 at 17:50:34 from 104.178.66.147

Thanks guys- and yes I ran this week. Need to update. Had a very rough week at work and some poorly timed lighting storms threw me off my groove and blogging my runs.

Slow milesFast milesTotal Distance
6.000.006.00

Nike VaporMax Red/Back Miles: 6.00
Slow milesFast milesTotal Distance
8.100.008.10

Kinvara 7 Neon Yelarnge Miles: 8.10
Slow milesFast milesTotal Distance
8.000.008.00

Saucony Ride Blue Miles: 8.00
Slow milesFast milesTotal Distance
10.006.0016.00

High 30's/low 40's and rainy for the run. It has been a very hard week at work which usually does not effect me- but this time it did. Today parts of the bike path were flooded which kept the run interesting. Did some every other MP miles on the back end of the run. Some hills kept it tough.  Hope everyone has a great Easter!

Newton Mv2 Ghost White Miles: 16.00
Slow milesFast milesTotal Distance
5.000.005.00

Nice, but muddy by the river

Adidas Duramo Cool Blue Miles: 5.00
Comments
From Yasir on Wed, Apr 24, 2019 at 15:38:26 from 99.20.240.16

this could be a song's name!

Slow milesFast milesTotal Distance
9.501.0010.50

Easy run with 13x30s striders

Kinvara 7 Neon Yelarnge Miles: 4.00Adidas Duramo Cool Blue Miles: 6.50
Slow milesFast milesTotal Distance
10.253.0013.25

A bit of the classic. 8.5 WU and then intervals. 6x3min with 2 min active recoveries. Got the turnover I needed. Beat after the run, but that is the purpose. Nice cool morning. Work has been an issue. 

Newton Mv2 Ghost White Miles: 13.25
Slow milesFast milesTotal Distance
8.000.008.00

Rainy and cool

Saucony Ride Blue Miles: 8.00
Slow milesFast milesTotal Distance
10.000.0010.00

Lots more rain!

Kinvara 7 Neon Yelarnge Miles: 6.00Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Slow milesFast milesTotal Distance
4.000.004.00

Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Slow milesFast milesTotal Distance
4.000.004.00

Nike VaporMax Red/Back Miles: 4.00
Slow milesFast milesTotal Distance
7.500.007.50

Warm afternoon run

Saucony Ride Blue Miles: 7.50
Slow milesFast milesTotal Distance
6.501.007.50

Crisp morning run with 11x30s striders. 

Saucony Ride Blue Miles: 7.50
Comments
From Tom K on Thu, May 02, 2019 at 12:07:59 from 107.77.253.2

Now I have crisp envy.

From Tom K on Wed, May 15, 2019 at 07:06:07 from 47.206.60.114

Dude?

From Dan on Wed, May 15, 2019 at 08:08:25 from 104.178.66.147

Hey Tom- Thanks for checking in. My running is all over the map. Work stress has derailed me. Bad timing as I have races soon. I may be switching jobs and at my age that is not a fun thought. I will get back to regular posting - got to get settled again.

From Tom K on Wed, May 15, 2019 at 08:23:10 from 47.206.60.114

Man, I hate it when life gets in the way of running!

I hope your employment situation gets sorted out. Good luck, Dan.

Slow milesFast milesTotal Distance
8.252.0010.25

Newton Mv2 Ghost White Miles: 10.25
Slow milesFast milesTotal Distance
6.250.006.25

Saucony Ride Blue Miles: 6.25
Slow milesFast milesTotal Distance
6.250.006.25

Saucony Ride Blue Miles: 6.25
Slow milesFast milesTotal Distance
5.500.005.50

Saucony Ride Blue Miles: 5.50
Slow milesFast milesTotal Distance
4.250.004.25

Saucony Ride Blue Miles: 4.25
Slow milesFast milesTotal Distance
6.500.006.50

Pearl Izumi N1V2 Flash Green #2 Miles: 6.50
Slow milesFast milesTotal Distance
7.007.0014.00

Newton Mv2 Ghost White Miles: 14.00
Slow milesFast milesTotal Distance
3.000.003.00

Saucony Ride Blue Miles: 3.00
Slow milesFast milesTotal Distance
10.750.0010.75

Pearl Izumi N1V2 Flash Green #2 Miles: 4.25Reebok Harmony Gold Miles: 6.50
Slow milesFast milesTotal Distance
8.501.5010.00

10 mile workout with some intervals

Reebok Harmony Gold Miles: 10.00
Slow milesFast milesTotal Distance
2.250.002.25

All I could get after work

Saucony Ride Blue Miles: 2.25
Race: Dayton Spring Half Marathon (13.1 Miles) 01:55:43, Place overall: 30, Place in age division: 4
Slow milesFast milesTotal Distance
1.0013.1014.10

Dayton half. 82° at the finish and humid. Did not race it exactly. Ran with a small group for a bit and helped pace. Not sure I could have done amazing anyway if I went all out as I was soaked in sweat. Flooding made the course into loops and not a cloud in the sky. Good experience though and glad I entered. Nice big medal for kicks. 

Adidas Adizero - Adios Miles: 14.10
Comments
From Tom K on Sun, May 19, 2019 at 08:23:05 from 107.77.253.8

Great job, Dan!

From I Just Run on Tue, Jun 11, 2019 at 19:03:02 from 199.38.187.9

Yes, those are some rough conditions! Hope you fared well in your recovery!

From Yasir on Mon, Jun 24, 2019 at 15:24:28 from 99.20.240.16

How are you Dan?

From I Just Run on Mon, Jul 29, 2019 at 09:59:23 from 173.26.70.127

Good you got through it without crashing. Last time I ran a summer half I just about killed myself!

From I Just Run on Fri, Oct 04, 2019 at 19:00:10 from 199.38.187.252

Where are you Dan?

From Yasir on Sun, Oct 06, 2019 at 19:40:51 from 99.20.240.16

I'm wondering too Dan I hope you ok.

From Yasir on Tue, Jan 07, 2020 at 22:16:53 from 99.20.240.16

Dan how are you

Slow milesFast milesTotal Distance
652.1858.45710.63
Saucony Ride Blue Miles: 244.25Kinvara 7 Neon Yelarnge Miles: 60.35Pearl Izumi N1V2 Flash Green #2 Miles: 74.20Nike VaporMax Red/Back Miles: 77.85Adidas Duramo Cool Blue Miles: 58.33Newton Mv2 Ghost White Miles: 153.30Saucony Kilkenny XC5 Miles: 11.50Reebok Harmony Gold Miles: 16.50Adidas Adizero - Adios Miles: 14.10
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