| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 1394.53 | 105.58 | 1500.11 |
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Under Armor Speedform Miles: 512.32 | Sketcher Go Run Miles: 117.60 | Mizuno Wave Ronin 2 Miles: 4.05 | Saucony Hattori Miles: 12.10 | Saucony Kinvara 2- Bright Lime Miles: 25.08 | Saucony Kinvara 5 Miles: 408.84 | Newton Distance Miles: 416.62 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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Under Armor Speedform Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Under Armor Speedform Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Under Armor Speedform Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Under Armor Speedform Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Sketcher Go Run Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Under Armor Speedform Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Sketcher Go Run Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Under Armor Speedform Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Under Armor Speedform Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Under Armor Speedform Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Sketcher Go Run Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Under Armor Speedform Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Sketcher Go Run Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Under Armor Speedform Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Sketcher Go Run Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Sketcher Go Run Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 3.75 | 0.00 | 3.75 |
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Under Armor Speedform Miles: 3.75 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Under Armor Speedform Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 4.05 | 0.00 | 4.05 |
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Mizuno Wave Ronin 2 Miles: 4.05 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
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Saucony Hattori Miles: 4.10 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 3.90 | 0.00 | 3.90 |
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Saucony Kinvara 2- Bright Lime Miles: 3.90 |
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| Slow miles | Fast miles | Total Distance | 2.30 | 0.00 | 2.30 |
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Under Armor Speedform Miles: 2.30 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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Under Armor Speedform Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Sketcher Go Run Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 7.66 | 0.00 | 7.66 |
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Under Armor Speedform Miles: 7.66 |
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| Slow miles | Fast miles | Total Distance | 3.85 | 0.00 | 3.85 |
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Saucony Kinvara 2- Bright Lime Miles: 3.85 |
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| Slow miles | Fast miles | Total Distance | 3.05 | 0.00 | 3.05 |
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Under Armor Speedform Miles: 3.05 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.42 | 5.42 |
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Under Armor Speedform Miles: 5.42 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Sketcher Go Run Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Under Armor Speedform Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Sketcher Go Run Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.75 | 0.00 | 4.75 |
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Sketcher Go Run Miles: 4.75 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Under Armor Speedform Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
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Under Armor Speedform Miles: 2.50 |
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| Slow miles | Fast miles | Total Distance | 3.60 | 1.00 | 4.60 |
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Sketcher Go Run Miles: 4.60 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 1.50 | 3.50 |
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Sketcher Go Run Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Under Armor Speedform Miles: 2.50 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 1.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Under Armor Speedform Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Sketcher Go Run Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Sketcher Go Run Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 1.00 | 5.00 |
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Saucony Hattori Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.85 | 0.00 | 4.85 |
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Sketcher Go Run Miles: 4.85 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.33 | 0.00 | 5.33 |
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Under Armor Speedform Miles: 5.33 |
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| Slow miles | Fast miles | Total Distance | 4.40 | 0.00 | 4.40 |
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Sketcher Go Run Miles: 4.40 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Sketcher Go Run Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 Easy on the bike bath. The old hot and humid.
So I am back. I tried to stick around after the first bad quad injury, However after the 2nd pinched nerve in my neck and then the torn rotator cuff in my right should... I vanished. 2014 was a terrible year for me running wise since I could not get out. After many bouts of rehab and chiropractic... I am cautious but optomistic. Today was the longest pain free run of the year. I will celebrate by eating.... oh the eating....
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Under Armor Speedform Miles: 11.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Trails, very humid. 87.
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Around a lake in Elizabethtown, KY. Cool trails. Thunderstorm cut it short.
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.53 | 0.00 | 5.53 |
| Humid. Rainy, but otherwise good run.
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Under Armor Speedform Miles: 5.53 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 1.00 | 6.00 |
| Treadmill in Tifton Georgia.... 6 miles.... after driving 11 1/2 hours. Ugh,
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Sketcher Go Run Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| In Florida. Sunrise run. Hot and humid.
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Under Armor Speedform Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Woke up late so did not start my run until after sunrise. Florida heat strikes again.
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 80. Humid. Slow.
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| I had to miss the last 2 days because I was sunburned - and I used suncreen. Ugh. Oh well. Today was only 3 miles, but it was a great workout. 3 Miles, 85, beach run. SAND.
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Saucony Hattori Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Back home. Letting the sun burn heal. Enjoying the cooler than FL weather. Trails were flooded.
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Rainy day here again. Many trails flooded. Felt decent on the run.
Interesting article shared by one of my friends in Ohio.
http://www.runnersworld.com/health/exercise-makes-you-smarter-as-you-age?cid=social48346256&adbid=10152881090451987&adbpl=fb&adbpr=9815486986
I wish I could remember what it was about.
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Sketcher Go Run Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Decent morning, a little humid. Been a long work week -but at least that is out of the way. Looking forward to the 4th!
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Nice morning temp of 60 and modest humditiy lended toward a nice run. I bet you I saw at least 25 rabbits on the trail. There was a decent amount of people running today too. Always that way this time a year as people are ramping up to run the air force marathon.
Have a great 4th! Read the Declaration of Independence!
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Under Armor Speedform Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 65, humid.
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| LONG Day at work. Evening run in the rain. Felt nice.
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| A bit humid today, but overall a good run. Been a long week of work - I think it is effecting my runs. Looking forward to relaxing on Saturday.
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Under Armor Speedform Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Humid run today and not much in the legs, I think its a toll from the busy week. I did however see 2 baby deer with a doe. They truly are beautiful and graceful - and taste good too.
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Sketcher Go Run Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Decent run this moring despite the 100% Humidity/65DP/65 Degrees. Not overbearing heat or anything, just wet. Ran a newer part of the bike trails today. Lots of nice people out. Passed by one running couple. Anyone else feel the urge to race people when that happens? I am the one who usually passes people and yet I dont think anything about it, but when I was passed I suddenly felt like today was a good day for speed training :)
Tropical Smootie Cafe after. Health nut smootie. Yum!
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Under Armor Speedform Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| getting ready to travel, wicked early....
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Sketcher Go Run Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| Stopped at a pretty sweet park in Indiana. Needed a break from the drive. Hot/Humid.
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Under Armor Speedform Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Another new park in Indiana. Some goof balls here, but decent place to get a run in.
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Legs are weary from driving. Just got them streched out.
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Warm/humid morning, but good run back home. Threw in some strides for the first time this year trying to test the injury recovery another step. I feel fine.
Heading to a Boston and surrounding area on a history trip Sunday, going for a week. Love history, hate Mass- My CCW doesn't work in those states and it's rather annoying.
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 76, 80%. 70DP- however, it did not feel too bad this morning. Kinda odd since we are under a heat advisory until 9pm.
Deer, bunnies and LOTS of nice bikers on the path today. I am a little annoyed that I keep staining running shirts. The body glide seems to stick to my shirts and set in. I don't even put them in the dryer. Oh well. After the run I did a few hours of mowing and yard work. I think I sweat more doing the yard work. Tropical smoothie seems to make up for it though.
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Under Armor Speedform Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Under Armor Speedform Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Back from Boston- History trip. Fantasic! I will post some pictures when I get caught up. The only negative was it was so busy and fast paced that I missed 4 days of runs. I ran trials and lots of hills today. I figured I needed the push.
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Heating up and heavy air. Good to be running the bike path near home again, but my legs are still heavy from the trip.
What is even more fatiguing is time back at work. I wonder if IJR has figured out how to skip time ahead yet.
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Under Armor Speedform Miles: 5.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Hot... not really 88 and heat advisory.
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6- threw in some striders.
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| New shoes. Kinvara 5's on sale. There is a nice feeling breaking in new shoes! Warm today, but humidity is shockingly low for Ohio. 44%, I'll take that!!
That first week back to work after vacation is a killer. It's like you need a vacation from the vacation. 6 Miles.
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Saucony Kinvara 5 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 2.00 | 14.00 |
| Is there a better way to break in new shoes? I think not! Humdity was back up but DP was low so today's run was not too bad. 64/88%/59DP- not bad at all.
There was a 10k on the bike path so on the way through they handed me some water and gatorade. I think it makes a training a whole lot better. I wonder if they will just do that always. Probably not, but its a nice thought.
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Saucony Kinvara 5 Miles: 14.00 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Very humid- but decent run. Trying to ease into some more milegae and a little faster running. To be honest I am scared of injury again. Just trying to enjoy my running, get back to the starting line and then being competitive again.
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Saucony Kinvara 5 Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 Miles. 8 Stiders@20s each. Long long day with work. Sleep is good.
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 7.15 | 0.00 | 7.15 |
| Light drizzle for the run and pretty nice day. Better work day and focus was where I needed it. Legs are starting to remember they actually do run. Weird.
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Saucony Kinvara 5 Miles: 7.15 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 59 this morning, had to check the calendar, Yep its August, I was pretty tired. I do not think my legs had any feeling until 3 miles into the run.
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 3.00 | 15.00 |
| Beautiful day to run, The bike paths were full of runners today, The Air Force Marathon (I'm not running it this year) is next month and I saw MANY a runner cramming miles for it. Overall a decent run. Miles 5,10 & 15 at marathon pace. Just easing into some extra running. A few bunnies and deer joined the masses.
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Saucony Kinvara 5 Miles: 15.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Orange Loop, Yellow Loop, Connector (x2). LOTS of hills on these trails. Its a tough 5 mile run. Add it was 84/77%/75DP = one wet run.
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Under Armor Speedform Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Saucony Kinvara 5 Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Orange loop x2. Tough trails and hills.
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Under Armor Speedform Miles: 6.50 |
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Sore legs
|
Saucony Kinvara 5 Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Cooler morning, felt decet.
|
Under Armor Speedform Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 4.00 | 10.00 |
| Although I ran 15 last Saturday and am eager to ramp up I am trying to do that mythical thing called 'listen to your body' so every 2 to 3 weeks I will be stepping back my Saturday run. So I settled on 10 miles, running 2 at MP and 2 more paced up the hills. Certainly felt like I made it harder and was tired when done.
|
Saucony Kinvara 5 Miles: 10.00 |
| |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Trails w/youth
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Muggy
|
Under Armor Speedform Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 84/66%/68DP. Slow, just wanted to get the miles in today. Right now there is a groundhog eating an apple in the back yard.
|
Saucony Kinvara 5 Miles: 7.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.61 | 1.75 | 8.36 |
| Wet... 71/99%/70DP.... Saw 2 deer in the river, luckily that was during the warmup so I enjoyed seeing them. I may have to take a page from Joe and take some pics during the run.
5 Mile warm up, then 6x2Min (7:44, 7:34, 7:28, 7:28, 7:31, 7:32) w/3Min recoveries. Although I ran some MP miles on my 15 and 10 mile run, this was the first intervals in 2 years. Despite the lack of speed I was TOAST.
|
Under Armor Speedform Miles: 8.36 |
| |
| Slow miles | Fast miles | Total Distance | 5.13 | 0.00 | 5.13 |
| Wet trails, recovery pace.
|
Saucony Kinvara 5 Miles: 5.13 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Easy run, cooler morning which is always welcome. Mowing after and yardwork. That should count as a mile of cross training.
|
Under Armor Speedform Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 12.50 | 3.50 | 16.00 |
| Nice cool morning coming in at 57%. Saw a nice deer family out early including a nice buck. They sure look graceful and nice in the field. They only look better in my freezer, but that is another topic.
AF Marathon is 4 weeks away and now more than ever the bike path is full of those training and those cramming in some desperate miles. Sometimes it is very easy to tell who is who.... Total A for effort though.
16 Miles in all. Miles 3-4, 7-8, 11-12 and 15-15.5 I ran at MP. Smoothie, shower and Tilapia since and feel pretty good.
|
Saucony Kinvara 5 Miles: 16.00 |
| |
| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| AM Nice 59- 5 Recover Pace Miles. Hit the road for work....
PM in KY- 84, warm, humid. 5.1 8.53 Avg pace. Working on the road this week, progressively further south.
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Under Armor Speedform Miles: 5.00 | Saucony Kinvara 5 Miles: 5.10 |
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Hopkinville KY... hot
|
Saucony Kinvara 5 Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 2.00 | 2.00 | 4.00 |
| Hills... adventure,... update Thursday
|
Saucony Kinvara 5 Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Birmingham, Alabama. Red Mountain State Park. SWEET hilly trails. Tough run, and I needed it.
Why? This travel is wearing on me and yesterdays run was cut short. So last night I was in Savannah, Tennessee. Wanted to run 8, but only got 4. I was in town and decided to run these trails by the river. Pretty area and good potential for wildlife. So I hit the trails and 2 baby deer right off the bat. Nice. Then 2 giant spider webs, not nice. As I go in I am about 2 miles in and I see a coyote roughly 15 feet in front of me. No worries in Ohio they are skittish and run away. Well here he ran for a moment. Then came back with a friend. Then preceded to hold his ground. Well they looked at me and saw my hairy legs and arms and figured it was fur. I think they thought I was some stray cat and a meal. So yes, I took off the other way pretty quickly.... short run.
Today was much better. Hot yes, 85, humid, but the mountain run was great. Good hill run. Look forward to tomorrow.
|
Saucony Kinvara 5 Miles: 6.25 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Mountain run, Alabama, hot & humid
|
Saucony Kinvara 5 Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Back home, new shoes, got a great deal on some Newtons. 6 on the bike path....
Spent the weekend in Birmingham, marched with 20,000-30,000 people. All Lives Matter. We marched the same roads as Martin Luther King Jr did. It was time, I mean enough is enough with our country and its decaying morality.
Glenn Beck
I need to shed a few pounds
I took this-just the crowd
Chuck Norris joined!
|
Newton Distance Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Taylorsville dam bike path. 7 miles, hot, but felt good.
|
Saucony Kinvara 5 Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 2.00 | 9.00 |
| Miami Valley Metroparks Bike Path. 6 Mile warm up then intervals 3 Mins @ 7:18 w/ 2 min recoveries.. 87 degrees, 70%/70DP. Felt like it was going to storm, but never did.
|
Newton Distance Miles: 9.00 |
|
| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| 67, 100% 67DP wet....
|
Saucony Kinvara 5 Miles: 5.10 |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| 84, but thunderstorm run. Enjoyable.
|
Under Armor Speedform Miles: 6.25 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| We got up early and went to 'The Fair at New Boston'. It is a pretty cool period event here in Ohio. Everything has to be authentic from goods to food based off 1760-1820. I had a nice massive turkey leg that made me happy. I enjoy those things very much.
That led at an afternoon run. 90/68%/68DP. Let's just say I was happy to run a nice easy pace and wrap up 10 miles on the bike path. I looked like I had jumped into the river after the run.
|
Newton Distance Miles: 10.00 |
| |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Labor Day... Nice to have it off before I travel tomorrow. 4 Miles in the AM. 70/88%/68DP. Had to cut it short.
Wanted to get a 2nd run in but didnt learn my lesson from Satuday. Hot. 4 more 90/50%/67DP.
|
Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 4.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.50 | 3.00 | 7.50 |
| On the road again. Indianpolis. Had to miss yesterday's run, that never makes me happy. 7.5 today on the treadmill.
|
Newton Distance Miles: 7.50 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Warm, tired from travels. Slow run
|
Saucony Kinvara 5 Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Nice cool morning, still feel like I have dead legs. At least I am back home. Easy 7.
|
Under Armor Speedform Miles: 7.00 |
| |
| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| I think I will have my cake and eat it. Wonderful running weather. 56 Degrees this morning. My legs are still fatigued from all the travels so I just ran 15 miles easy. I did rum them progressively though so the last 7.5 were quite a bit faster than the first 7.5.
I think its time to increase my training load. Just want to avoid injury, but I have felt pretty good this summer.
|
Newton Distance Miles: 15.00 |
| |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| AM nice crisp 47 degrees. That felt good!
PM 5 after work. Took a mile to loosen up, but then a solid run.
|
Under Armor Speedform Miles: 5.00 | Newton Distance Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Afternoon run. 78 and a bit warm. Easy pace, lots of work.
|
Saucony Kinvara 5 Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 12.00 | 3.00 | 15.00 |
| AM- 57 degress. 6 mile warm up 6x3 min intervals with 2 min recoveries. Pace 7:22, 7:11, 7:26, 7:43, 7:40, 7:16. While not blazing, it was a good effort. I felt strong after and had energy left in the tank. I had to miss yesterday's run because of work so I wanted today to be more.
PM- 5.2 easy. 9:20. 80 degrees. FYI- 23 degree increase for a same day run makes it warm!
|
Under Armor Speedform Miles: 5.20 | Newton Distance Miles: 9.80 |
| |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 58 and nice. Legs a little tired, but not bad. Decent run.
I want to go to the Air Force Marathon Expo. Marathon is tomorrow and even though I am not running it I like to support local racing.
|
Saucony Kinvara 5 Miles: 8.00 |
| |
| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| 67, AF marathon today so the bike path was pretty empty. I forgot my hydration belt and my watch today. Lucky this is a path I run often so I know the markers for milage, but I have no idea the pace. I would guess right around 9. OK run. Slowly taking the weekly miles up.
|
Newton Distance Miles: 15.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.33 | 0.00 | 6.33 |
| On the road. 6.33 on the treadmill.
|
Saucony Kinvara 5 Miles: 6.33 |
|
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Sour belly. 4.25 at a KY park. Also a .1 mile swim. I'll never be able to do a tri.
|
Newton Distance Miles: 4.25 |
| |
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| By the hotel
|
Saucony Kinvara 5 Miles: 4.25 |
|
| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| Home. 7.25 down by the river bike path- after driving all day. Yeah.
|
Newton Distance Miles: 7.25 |
|
| Slow miles | Fast miles | Total Distance | 13.60 | 0.00 | 13.60 |
| AM- 59 Good weather to run in. Legs were tired from travels so slow run. Passed many kids waiting for buses this morning. One kept telling me to run faster. I told him I was raised better than him. The other kids laughed.... hey I can't get too agressive
PM- 80 Trails. Orange loop x2 Tough run. Many dogs. A few hikers- they always give be bewildered looks when I run these trails.
|
Under Armor Speedform Miles: 6.50 | Saucony Kinvara 5 Miles: 7.10 |
|
| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| 61 good weather. Legs a little tired after the trails Friday. Bike path with a surprising amount of people out. Usually they thin out quite a bit after the AF marathon. Good post run smoothie. Pomegranate mmmmmm
|
Newton Distance Miles: 15.00 |
|
| Slow miles | Fast miles | Total Distance | 9.05 | 0.00 | 9.05 |
| AM 61 , nice 4 Easy, 1.25 with Aly, She is starting to train a bit. Wants to do a 5K and maybe half marathon.
PM 82. Warm, but not bad humidity. Like 52%. Lots of walkers then when I got close they would run. Odd. I'd pass anyway, but interesting. I was on the bike path by the river. SO MANY BUGS AND GNATS. So my face was a windshield. Ate a few too. AP 8.43.
|
Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 5.05 |
| |
| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| Afternoon run. 75 with a steady cool rain. Felt nice, I enjoy a rainy run, Busy week of work.
|
Newton Distance Miles: 7.25 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 easy at the bike path
|
Saucony Kinvara 5 Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 6.10 | 6.00 | 12.10 |
| 63 and windy! 12 on the bike path. Head wind made this workout tough. A little on and off rain for fun too. 12 Miles, every other miles @ MP. Miles 2,4,6,8,10&12 - 7:57, 7:53, 7:53, 7:46, 7:46, 7:44. Most of the miles into the 15-25 mph wind.
|
Newton Distance Miles: 12.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Slow miles...
|
Saucony Kinvara 5 Miles: 6.25 |
|
| Slow miles | Fast miles | Total Distance | 20.08 | 0.00 | 20.08 |
| 45 degrees. Cold rain. Decent wind. I actually saw my breath half way through so it was a bit chilled. Hey I loved it, these are the days I long for when it's 80's or super hot/humid.
20 miles, just basic run, however the last 10 were a full 1 minute/mile faster than the 1st 10. Longest run since 2013 marathon. Legs feel decent so hopefully I can build off this.
|
Newton Distance Miles: 20.08 |
| |
| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| |
Under Armor Speedform Miles: 5.10 |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| In Wichita for work. Ran by the river, down the riverwalk. Nice area for downtown.
|
Newton Distance Miles: 6.25 |
|
| Slow miles | Fast miles | Total Distance | 3.00 | 7.25 | 10.25 |
| 3 warmup/cooldown. 7 MP miles. Still in Wichita, ran down the river path by the 'Keeper of the Plains' statue. Pretty cool area. More bugs on the face. Tired legs, traveling does that to me.
|
Saucony Kinvara 5 Miles: 10.25 |
| |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Travels
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Saucony Kinvara 5 Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| wore out from travels
|
Newton Distance Miles: 10.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Short double. Getting some rest
|
Under Armor Speedform Miles: 5.00 | Newton Distance Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 50 degrees, decent morning. Finally home and rested a little better. Just in time for a busy busy work week. And now... I have a sore throat. Great.
|
Saucony Kinvara 5 Miles: 7.00 |
| |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 37 this morning. Long sleeves and $ gloves for the first time this year. Did some hill chargers for speed today. Work is killing me. Beat.
|
Saucony Kinvara 5 Miles: 10.00 |
| |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Nice afternoon. 8 miles
|
Newton Distance Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 2.00 | 12.00 |
| 31 this morning. Not sure I was quite ready for that. A few miles at MP but overall just a steady run. Its been a killer week at work- tomorrow up super early, flying to Mexico for work meetings. Hopefully I can get some good miles in for a change.
|
Saucony Kinvara 5 Miles: 12.00 |
| |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| In Mexico
|
Newton Distance Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Iu Mexico
|
Saucony Kinvara 5 Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 3.00 | 9.00 |
| In Mexico- 6:53 pace intervals (3 mins each)
|
Newton Distance Miles: 9.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| In Mexico
|
Saucony Kinvara 5 Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Last run in Mexico thankfully
|
Saucony Kinvara 5 Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Have to get out of Puerto Vallarta
|
Under Armor Speedform Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Glad to be home and in the states! In Mexico all week for work meetings/retreat. Left Puerto Vallarta about 12-15 hours before the hurricane hit. I am very thankful for that!
The running in Mexico was awful. The beach was 1/2 mile max surrounded by rocks and running back and forth on the beach was not in my to do list. The resort was gated and running off resort was difficult at best. So that left the workout room. The 90 degree workout room. The humid workout room. So every mile I ran there... all 32... was a nightmare.
Home running and despite the tired legs and lack of sleep was a welcome 65 degrees. What a difference. 20 Miles. 8:40 pace (minus warmup/cooldown). Feel good, just tired, but I think that is from the travel.
|
Newton Distance Miles: 20.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.33 | 0.00 | 3.33 |
| Good old Sugar Creek Trails. Early in the year these made me want to puke as I was getting back into shape. Now I could have run multiple loops if I had the time.
|
Saucony Kinvara 2- Bright Lime Miles: 3.33 |
|
| Slow miles | Fast miles | Total Distance | 6.75 | 0.00 | 6.75 |
| Legs a bit lead-ish feeling, but overall felt fine.
|
Under Armor Speedform Miles: 6.75 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 49 with a cool wind. After 95 all last week I was chilled, but seriously NO COMPLAINTS. Slow run, as planned. Trying to do some intervals tomorrow. Hope to have some energy.
|
Saucony Kinvara 5 Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 11.50 | 3.00 | 14.50 |
| 56 degress and heaviest rain I have ran through in a LONG time. I am not sure if it's from the hurricane I ran from in Mexico telling me 'nice try'.
I also figure if Joe can have a 'classic' run so can I :)
Today I ran the classic... 10 mile warm up and then intervals. 6x1/2mile @ 7:05ish pace w/2 min recoveries. I no where near I was a few years ago, but I am giving it effort... or at least my body tells me I am.
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Newton Distance Miles: 14.50 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Decent run, surprised my legs were not tired after pushing yesterday. 6 @8:50
|
Saucony Kinvara 5 Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 44 and windy. 8 miles felt decent.
|
Newton Distance Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 6.00 | 16.00 |
| Nice crisp 47 degree run. Very windy, but overall a good day for a run. Quite a few runners out this morning. Saw a few Boston shirts and more than a few seemed to be moving briskly. The Indy marathon is next week and only 2 hours from me so I was wondering if some might be running that. I am still trying to pick my first marathon back. I know I should just run it, but I want to at least give a good showing. One in VA 3 weeks from now looks nice as does one in Delware in December. I'll ponder. Maybe 2016.
Roughly 6 miles at MP. What was encouraging was a few of those miles did not see to take much effort. Sure hope that trend continues. 8:38/Avg Pace,
|
Saucony Kinvara 5 Miles: 16.00 |
|
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Carriage hill metro parks. Trails, lots of leaves, roots and some hillage. Nice 64 degree run with a cool wind. Once I loosened up felt pretty good. Quick for trails. 7.5 easy.
|
Newton Distance Miles: 7.50 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 slow and easy
|
Saucony Kinvara 5 Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 2.00 | 13.00 |
| I set out to the 'classic' but instead did the 'semi-classic' today.... 10 mile warm up, followed by 8x400m with 50m recoveries. Pace was up and down, as my legs were tired. Pace would be about 6:30 to 6:00 I was going to cool down for a few miles or do 4 more intervals, but it was dark and I was tired. Overall OK though,
|
Newton Distance Miles: 13.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.17 | 0.00 | 6.17 |
| Very tired legs. Yesterdays run should not have drained me this much - but maybe combined with the lack of sleep. Oh well, just an easy 6 miler
|
Under Armor Speedform Miles: 6.17 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Windy, Hilly and Slowly.... I have learned I am supposed to blog in 3's. All great trilogies come in 3's as well.
|
Saucony Kinvara 5 Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 19.50 | 0.00 | 19.50 |
| Today was a lesson in math. I learned that 19.5 > 20. Yes, I know, that sounds like silly common core math, but 19.5 was indeed greater. I ran the toughest trails in Montgomery county. Orange loop x6. My legs are killing me. It winds and curves, hills steep and gradual, rocks, tree roots (that the leaves hide), streams and slick mud spots all make for a challenging trail. So while my legs ALMOST feel like I ran a marathon it was a good run. Some boy scouts hiking let me know how many times I lapped them. I hope this run pays some rewards when my body assimilates it.
|
Newton Distance Miles: 19.50 |
| |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 37 AM/50 PM. 8 Easy. Legs sore, but I knew they would be,
|
Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 11.80 | 2.66 | 14.46 |
| Cold Classic. 33 Degrees. 10 Mile Warm up and then intervals. I used time today so I would try and give a more consistent effort. 8x2min intervals with 1 min recoveries. Legs are sore so I think that means I did it right? The pace was around high 6's which felt much harder after the 10.
Hot shower post run. Now you're talking.
|
Newton Distance Miles: 14.46 |
| |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| AM 56Deg 6 Slow, legs were tired and that is a bit of an understatement.
PM 51Deg 6 miles cruising pace. Legs were much more alive, but did not push it too much, Mainly because of the exciting Dayton wind advisory. 24MPH sustained with extremely strong gusts. Good run.
|
Under Armor Speedform Miles: 6.00 | Saucony Kinvara 5 Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| WINDY- killing my legs its been so windy. 46 degrees. 23 MPH sustained wind with 35MPD gusts and it let me know it was a lot stronger than me. Bit chilled, glad its over.
|
Newton Distance Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 5.00 | 10.00 |
| 36 cool. Wanted to do 20, but pulled a back muscle while getting ready. I ran anyway, but the first few miles were pretty painful. Had to cut it short. Still did 5 at MP, but I need to rest it. I will have to shift training, I hate back pain.
|
Saucony Kinvara 5 Miles: 10.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Back is still sore. Toughed out 4 miles in a cold rain. Traveling as well. Terre Haute.
|
Saucony Kinvara 5 Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| trying to loosen the back up. ouch. 6.25 treadmill in Idiana
|
Newton Distance Miles: 6.25 |
|
| Slow miles | Fast miles | Total Distance | 6.75 | 0.00 | 6.75 |
| Had to take yesterday off to rest the back, Drove home today. Doing a bit better.
|
Newton Distance Miles: 6.75 |
|
| Slow miles | Fast miles | Total Distance | 3.00 | 1.00 | 4.00 |
| Too tight.
|
Saucony Kinvara 5 Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 6.00 | 10.00 |
| 45, nice morning to run. My back finally has eased up some so I was able to run OK. 6 at MP and 4 slow.
|
Newton Distance Miles: 10.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| 33 degrees Sugarcreek trails. 3.5 quick before evening chruch. Felt very strong.
|
Saucony Kinvara 2- Bright Lime Miles: 3.50 |
|
| Slow miles | Fast miles | Total Distance | 8.05 | 0.00 | 8.05 |
| 27 brisk degrees. AM run, first run with pants and layers. Slow and steady, feel OK. Off to work.
|
Newton Distance Miles: 8.05 |
|
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| 26 with a cold wind. 7.5 w/9 Striders @ 30 seconds (5K+Pace)
|
Saucony Kinvara 5 Miles: 7.50 |
|
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| 28 as the cold week of running continues, but hopefully ends as we are headed to the inlaws and KY. Should be some warmer temps. Thankfulness and good food awaits!
|
Newton Distance Miles: 8.10 |
|
| Slow miles | Fast miles | Total Distance | 1.00 | 3.50 | 4.50 |
| At the inlaws in KY 45 and a nice brisk run up the hills/mountains. They boarder the Appalactions. So when I say brisk, that is the effort, not the time. I was digging deep and gasping pretty hard core.
|
Saucony Kinvara 2- Bright Lime Miles: 4.50 |
| |
| Slow miles | Fast miles | Total Distance | 3.00 | 3.00 | 6.00 |
| Still in KY with the family. 900 feet to the top, tough running!
|
Saucony Kinvara 2- Bright Lime Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| back home... cold
|
Newton Distance Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
| 8 Miles, easy with 9 -30s Strikers. Work catch up is brutal.
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Saucony Kinvara 5 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 11.50 | 3.00 | 14.50 |
| Ran the classic. 10 mile warm up. 6 x 1/2 mile intervals with 2 minute recoveries. 36 degrees, Run went OK, although I was feeling tired by the end. Led into a long day of work, but wow I ate for two men today.
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Newton Distance Miles: 14.50 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 39 and surprisingly my legs felt OK. I figured they would be dead. 8:35 pace.
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Saucony Kinvara 5 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 1.00 | 7.50 |
| 26 and cold wind. Broke out the pants. Base run, 11x 20s Striders 40s Recoveries.
Passed a very fat squirrel that should hibernate. A weird guy on a bike wearing a Browns jacket and a guy walking his dog that looked at me like I was insane.
1x Warm Shower. Long Recovery.
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Newton Distance Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 7.00 | 14.00 |
| Good run today. Did the old every other mile at MP. MP miles ranged from 7:38-7:50. Overall 8:32. Satisfied. Plenty of small wildlife on the bike path. Deer are absent, but then again it is hunting season.
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Saucony Kinvara 5 Miles: 14.00 |
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| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| On the road. Hotel treadmill. Yay.
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Newton Distance Miles: 5.25 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Ran from the hotel to a park. Looks nice and it was warmer today. Long days on the road, but I enjoyed this run.
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Saucony Kinvara 5 Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 Miles by the Ottawa river. Work travels cut it a little short.
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Newton Distance Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Back home. Bit weary from the road. Its warmed up! 51 degrees, 8 easy. Lots of Christmas lights to run by.
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Saucony Kinvara 5 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
| 53. Nice day to run. 8 miles w/11 20s Striders - 40s rec. Fast. Good run, fatigued from work.
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Newton Distance Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| SICK all weekend, Ruined my long run.
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Saucony Kinvara 5 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Still sick. Couldnt stomach it, litterally... half a run... need to rest
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Newton Distance Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.35 | 0.00 | 5.35 |
| Trying to get well. Cold and chilled during the run. Coughing made me end the run.
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Saucony Kinvara 5 Miles: 5.35 |
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| Slow miles | Fast miles | Total Distance | 7.75 | 2.00 | 9.75 |
| Still coughing quite a bit, but couldn't stand to miss another run. Pushed myself and I think I am finally starting to turn the corner. Now if work would just leave me alone... one thing at a time. Hope to have a solid running week next week and keep feeling better.
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Newton Distance Miles: 9.75 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Still have the nagging cough, but I am getting my energy back, Hopefully that trend continues. Warmer. 51 and rain. Beats the 24 degrees on Saturday's run!
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 Miles. 53. 9 Striders @ 30 sec. 5K pace. Overall decent run, still coughing, but feeling better. Christmas is looming!
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Newton Distance Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 6.33 | 5.00 | 11.33 |
| Tornado warnings canceled my run yesterday, Today, a nice 44 degrees and a decent run. 5 Roughly every other mile at MP. Presents are wrapped. Time to get some rest and reflect on the year God has graciously given us.
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Saucony Kinvara 5 Miles: 11.33 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Cold and wet
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Under Armor Speedform Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.33 | 0.00 | 8.33 |
| Pouring rain. 35 degrees. Kinda liked it.
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Newton Distance Miles: 8.33 |
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| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| 46, heat wave, 4:30 am run so I could get work done.
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Saucony Kinvara 5 Miles: 10.10 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 4.00 | 8.50 |
| 37, chilly, but nice run. Slept in a tad.
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Under Armor Speedform Miles: 8.50 |
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| Slow miles | Fast miles | Total Distance | 4.70 | 1.00 | 5.70 |
| Busiest day of the year for me at work, so not a ton of time. I am pleased I have been able to get back running and my old injuries appear to be just that, old injuries. My goal was and is to get back to the starting line and back to Boston, etc .. blah blah... but I need to do a 5K and see if it hurts as so far the training has been fine, but I lack speed. I mean I always lacked speed, but now I REALLY lack speed. I guess I will see when I try and push something for more than just intervals.
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Newton Distance Miles: 5.70 |
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| Slow miles | Fast miles | Total Distance | 1394.53 | 105.58 | 1500.11 |
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Under Armor Speedform Miles: 512.32 | Sketcher Go Run Miles: 117.60 | Mizuno Wave Ronin 2 Miles: 4.05 | Saucony Hattori Miles: 12.10 | Saucony Kinvara 2- Bright Lime Miles: 25.08 | Saucony Kinvara 5 Miles: 408.84 | Newton Distance Miles: 416.62 |
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