| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 150.81 | 25.00 | 175.81 |
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| Saucony Kinvara 5 Miles: 78.28 | Newton Distance Miles: 77.03 | Under Armor Speedform Miles: 20.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 Miles, easy with 9 -30s Strikers. Work catch up is brutal.
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| Saucony Kinvara 5 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 3.00 | 14.50 |
| Ran the classic. 10 mile warm up. 6 x 1/2 mile intervals with 2 minute recoveries. 36 degrees, Run went OK, although I was feeling tired by the end. Led into a long day of work, but wow I ate for two men today.
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| Newton Distance Miles: 14.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 39 and surprisingly my legs felt OK. I figured they would be dead. 8:35 pace.
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| Saucony Kinvara 5 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
| 26 and cold wind. Broke out the pants. Base run, 11x 20s Striders 40s Recoveries.
Passed a very fat squirrel that should hibernate. A weird guy on a bike wearing a Browns jacket and a guy walking his dog that looked at me like I was insane.
1x Warm Shower. Long Recovery.
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| Newton Distance Miles: 7.50 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 7.00 | 14.00 |
| Good run today. Did the old every other mile at MP. MP miles ranged from 7:38-7:50. Overall 8:32. Satisfied. Plenty of small wildlife on the bike path. Deer are absent, but then again it is hunting season.
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| Saucony Kinvara 5 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| On the road. Hotel treadmill. Yay.
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| Newton Distance Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ran from the hotel to a park. Looks nice and it was warmer today. Long days on the road, but I enjoyed this run.
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| Saucony Kinvara 5 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 Miles by the Ottawa river. Work travels cut it a little short.
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| Newton Distance Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Back home. Bit weary from the road. Its warmed up! 51 degrees, 8 easy. Lots of Christmas lights to run by.
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| Saucony Kinvara 5 Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 53. Nice day to run. 8 miles w/11 20s Striders - 40s rec. Fast. Good run, fatigued from work.
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| Newton Distance Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| SICK all weekend, Ruined my long run.
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| Saucony Kinvara 5 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Still sick. Couldnt stomach it, litterally... half a run... need to rest
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| Newton Distance Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Trying to get well. Cold and chilled during the run. Coughing made me end the run.
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| Saucony Kinvara 5 Miles: 5.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 2.00 | 9.75 |
| Still coughing quite a bit, but couldn't stand to miss another run. Pushed myself and I think I am finally starting to turn the corner. Now if work would just leave me alone... one thing at a time. Hope to have a solid running week next week and keep feeling better.
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| Newton Distance Miles: 9.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Still have the nagging cough, but I am getting my energy back, Hopefully that trend continues. Warmer. 51 and rain. Beats the 24 degrees on Saturday's run!
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| Under Armor Speedform Miles: 6.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Miles. 53. 9 Striders @ 30 sec. 5K pace. Overall decent run, still coughing, but feeling better. Christmas is looming!
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| Newton Distance Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.33 | 5.00 | 11.33 |
| Tornado warnings canceled my run yesterday, Today, a nice 44 degrees and a decent run. 5 Roughly every other mile at MP. Presents are wrapped. Time to get some rest and reflect on the year God has graciously given us.
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| Saucony Kinvara 5 Miles: 11.33 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Cold and wet
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| Under Armor Speedform Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.33 | 0.00 | 8.33 |
| Pouring rain. 35 degrees. Kinda liked it.
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| Newton Distance Miles: 8.33 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 46, heat wave, 4:30 am run so I could get work done.
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| Saucony Kinvara 5 Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| 37, chilly, but nice run. Slept in a tad.
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| Under Armor Speedform Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 1.00 | 5.70 |
| Busiest day of the year for me at work, so not a ton of time. I am pleased I have been able to get back running and my old injuries appear to be just that, old injuries. My goal was and is to get back to the starting line and back to Boston, etc .. blah blah... but I need to do a 5K and see if it hurts as so far the training has been fine, but I lack speed. I mean I always lacked speed, but now I REALLY lack speed. I guess I will see when I try and push something for more than just intervals.
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| Newton Distance Miles: 5.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 150.81 | 25.00 | 175.81 |
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| Saucony Kinvara 5 Miles: 78.28 | Newton Distance Miles: 77.03 | Under Armor Speedform Miles: 20.50 |
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