| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 104.36 | 2.00 | 106.36 |
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| Sketcher Go Run Miles: 35.25 | Under Armor Speedform Miles: 63.11 | Saucony Hattori Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Sketcher Go Run Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Under Armor Speedform Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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| Saucony Hattori Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Under Armor Speedform Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 |
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| Sketcher Go Run Miles: 4.85 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Under Armor Speedform Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.33 | 0.00 | 5.33 |
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| Under Armor Speedform Miles: 5.33 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
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| Sketcher Go Run Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Under Armor Speedform Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Sketcher Go Run Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 Easy on the bike bath. The old hot and humid.
So I am back. I tried to stick around after the first bad quad injury, However after the 2nd pinched nerve in my neck and then the torn rotator cuff in my right should... I vanished. 2014 was a terrible year for me running wise since I could not get out. After many bouts of rehab and chiropractic... I am cautious but optomistic. Today was the longest pain free run of the year. I will celebrate by eating.... oh the eating....
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| Under Armor Speedform Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Trails, very humid. 87.
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| Under Armor Speedform Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Around a lake in Elizabethtown, KY. Cool trails. Thunderstorm cut it short.
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| Under Armor Speedform Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.53 | 0.00 | 5.53 |
| Humid. Rainy, but otherwise good run.
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| Under Armor Speedform Miles: 5.53 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Treadmill in Tifton Georgia.... 6 miles.... after driving 11 1/2 hours. Ugh,
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| Sketcher Go Run Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| In Florida. Sunrise run. Hot and humid.
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| Under Armor Speedform Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Woke up late so did not start my run until after sunrise. Florida heat strikes again.
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| Under Armor Speedform Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 80. Humid. Slow.
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| Sketcher Go Run Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I had to miss the last 2 days because I was sunburned - and I used suncreen. Ugh. Oh well. Today was only 3 miles, but it was a great workout. 3 Miles, 85, beach run. SAND.
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| Saucony Hattori Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Back home. Letting the sun burn heal. Enjoying the cooler than FL weather. Trails were flooded.
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| Under Armor Speedform Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Rainy day here again. Many trails flooded. Felt decent on the run.
Interesting article shared by one of my friends in Ohio.
http://www.runnersworld.com/health/exercise-makes-you-smarter-as-you-age?cid=social48346256&adbid=10152881090451987&adbpl=fb&adbpr=9815486986
I wish I could remember what it was about.
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| Sketcher Go Run Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 104.36 | 2.00 | 106.36 |
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| Sketcher Go Run Miles: 35.25 | Under Armor Speedform Miles: 63.11 | Saucony Hattori Miles: 8.00 |
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