| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 160.25 | 26.41 | 186.66 |
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| Mizuno Wave Rider 13 Miles: 106.36 | New Balance 1063 Miles: 12.00 | Saucony Kinvara Miles: 39.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Evening 8.5mile biking | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Mainly 800 intervals with 200 rests. Some warm up and cool down of course! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Had to cut this short as I was caught in a thunderstorm... I like rain but running in lighting was not a good idea. Evening 3.5mile biking
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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8 min miles- felt sluggish today, not completely sure why! I took miles for my legs to wake up.
2.5 Mile evening bike ride
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Very humid today, totally sapped my strength. I need a better way to hydrate on days like these.
3 Mile Biking
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| Usually run the morning, but had a running partner so I ran tonight instead. I always think it feels better in the morning since I get a little sluggish in the afternoon if I do not run. I wonder if any other feel that way... |
| Mizuno Wave Rider 13 Miles: 6.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice easy run, felt very nice today since the weather has cooled off some and humidity is down. |
| New Balance 1063 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 2.00 | 5.25 |
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| Mizuno Wave Rider 13 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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Just adding those base miles, I am picking up the pace at the end just because I like to finish strong!
3.25 Evening Bike Ride
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| New Balance 1063 Miles: 7.00 |
| | Add Comment |
| | Race: |
Stagecoach 5K New Lebanon, OH (3.11 Miles) 00:21:48, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| I wanted to run a 5K a month while I add base miles. Although not spectacular I set me PR and was very happy about that! |
| Mizuno Wave Rider 13 Miles: 3.11 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Good run today, much of it in the rain. I may ask this on the board, but I ran a 5K last night, so obviously I ran hard. This morning when I ran I felt very good. I would think my legs would be fatigued. I didn't push myself this morning because I didn't think it would be smart, but I am curious why I feel so good after an evening run. |
| Mizuno Wave Rider 13 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Decent run, up early before the heat! Evening 3.5 Bike Miles
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| Mizuno Wave Rider 13 Miles: 7.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pretty good morning to run. Started slow, but ran strong for the last few miles and enjoyed it. |
| Mizuno Wave Rider 13 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good run, but it did take me 2 miles to wake up! |
| Mizuno Wave Rider 13 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Felt good today, nice solid run. |
| Mizuno Wave Rider 13 Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
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Tired to start my run, picked up nicely. It's great when you run the area so long that you know who has dogs and when they are out :) Of course today I was totally surprised by a little yappy dog that made me jump! I guess someone got a new dog or they let him out at an unusual time! Talk about throwing off the rhythm... oh well good day anyway.
Evening 4 miles bike ride
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| Mizuno Wave Rider 13 Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Running in a light rain and wind... nice treat! |
| Mizuno Wave Rider 13 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| I am on a short business trip so I went hunting for a place to run. Found a middle school with a track there that was open so I was able to push out 8 miles today. That made me happy as traveling can mess with running schedules. I plan on hitting it tomorrow too. I pulled the trigger and bought the Kinvara's. I really like them, they are very light and feel great. It was a tough choice so that means I will likely buy some Boston's in a few weeks!
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| Saucony Kinvara Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Hot and humid today, had to gut out some of those miles. Wind felt good at times but was against me for more of the miles. I feel more accomplishment on days like these at times. |
| Mizuno Wave Rider 13 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Great run. I went a little shorter because of the running team I went with- they run shorter distances and had to con them into more miles :) It was lightly raining for part of this so I really enjoyed that!
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| Saucony Kinvara Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Finally back home. That half was nice, that bad part is its HOT. Heat warnings out for our area. Angel rode her bike and brought water so that was nice. Overall nice strong run. |
| Mizuno Wave Rider 13 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Up this morning and much cooler :) Good, seemed to get a pain/cramp in my lower left back around 5 1/2 miles but it worked itself out as I kept at it and was gone by mile 7. |
| Saucony Kinvara Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.00 | 10.75 |
| Got the family out on the bike path and I ran while they rode, good morning! :) |
| Mizuno Wave Rider 13 Miles: 10.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.80 | 8.80 |
| Started out a little sluggish today, but eventually got moving through the morning. My wife says it is going to cool down tomorrow.... I am not holding my breath on that one. |
| Saucony Kinvara Miles: 8.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| It was cooler today, how bout that. It did make the run easier and me happy :) |
| Mizuno Wave Rider 13 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| Ahhh 57 degrees this morning!! Run felt GREAT! |
| Saucony Kinvara Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 160.25 | 26.41 | 186.66 |
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| Mizuno Wave Rider 13 Miles: 106.36 | New Balance 1063 Miles: 12.00 | Saucony Kinvara Miles: 39.80 |
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