| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 118.43 | 7.00 | 125.43 |
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Innov8 220 Miles: 14.25 | Pearl Izumi EM N1 Neon Yellow Miles: 48.10 | Pearl Izumi EM N1 Cool Red Miles: 61.08 | Saucony Kinvara 6 - Wicked Orange Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| 30º crisp
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 1.00 | 11.00 |
| AM- 36º Less wind today so made for a good early run. Fire trucks and emt up early today, hopefully nothing serious. Broke in some new shoes with an easy run, with a fast mile or so at the end. I thought I would start my new cycle in December and I still might, but I needed another week so of just general arobic running. It has been a long year and want 2017 to start with some solid motivation.
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Pearl Izumi EM N1 Neon Yellow Miles: 11.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| PM= 6 Easy, 35º
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Pearl Izumi EM N1 Cool Red Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 2.00 | 8.00 |
| AM- 36º with a cold steady rain. started slow, but warmed up okay. Some 8:06 uphill miles and 7:14 mile helped keep me warm.
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Pearl Izumi EM N1 Neon Yellow Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 2.00 | 2.00 | 4.00 |
| Not a lot of time before meeting to get the run in
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Pearl Izumi EM N1 Neon Yellow Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 22º with an 8º Wind chill. Add 20 mph winds and it was crisp. I hit the trails hoping the trees would break the wind a tad. 4 niles on hilly trails.
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| Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 23º w/12º WC, but the wind died down to about 10-12mph. Still cold and some flurries. One in each eye to be specific. Legs felt good actually. 8:45ap
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Pearl Izumi EM N1 Cool Red Miles: 6.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Caught a nasty chest/head cold over the weeked - ugh. Z pack. 3 days off. 2 miles was all my chest could handle. Hotel treadmill. In PA for work.
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Saucony Kinvara 6 - Wicked Orange Miles: 2.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 19º & 6ºWC, 12MPH wind... Finally feeling well enough to run some. 4 miles to get with it. I feel like I forgot how to run. Build off that and run more tomorrow. Should be warmer.
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Pearl Izumi EM N1 Cool Red Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Freezing rain
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| AM- 9º w/ -1º Wind Chill. Brrrrr 6 Miles, layered up, which makes me slow. I always wonder how these miles translate to cardio fitness. However, glad I got out.
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Pearl Izumi EM N1 Neon Yellow Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| AM- 17º w/6º WC. At least it was warmer than yesterday morning. That is a positive, although a little more wind today. 7 Easy, just trying to keep myself moving through the year.
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Pearl Izumi EM N1 Cool Red Miles: 7.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| 36º! Mile weather for the next several days :)
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Pearl Izumi EM N1 Cool Red Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 27º w/20ºWC- Cold mist... Slow and steady 6.
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Pearl Izumi EM N1 Cool Red Miles: 6.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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Pearl Izumi EM N1 Cool Red Miles: 1.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.00 | 1.00 | 12.00 |
| AM- 61º.... wow.... really warm and windy. 15-20 mph sustained, but still great weather - Dec 26th!?!
PM- 65º 20-30 mph wind sustained and rainy. So mild I had to get out again.
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Pearl Izumi EM N1 Cool Red Miles: 6.00 | Pearl Izumi EM N1 Neon Yellow Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| 32º w/ 21ºWC and since the wind was 20mph- you could feel the chill. That and it is 33º cooler than yesterdays run. Other than that I ran nice and slow. Back at it (work) tomorrow.
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Pearl Izumi EM N1 Neon Yellow Miles: 7.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.33 | 0.00 | 7.33 |
| AM- 26º w/19º WC. At least the wind was calmer this morning. Probably felt colder than it was because of that short warm burst. Layered up and slow today.
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Pearl Izumi EM N1 Cool Red Miles: 7.33 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Pearl Izumi EM N1 Neon Yellow Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 1.00 | 11.00 |
| 30's and WINDY WINDY WINDY. Busy day!
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Pearl Izumi EM N1 Cool Red Miles: 11.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 118.43 | 7.00 | 125.43 |
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Innov8 220 Miles: 14.25 | Pearl Izumi EM N1 Neon Yellow Miles: 48.10 | Pearl Izumi EM N1 Cool Red Miles: 61.08 | Saucony Kinvara 6 - Wicked Orange Miles: 2.00 |
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