| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 99.70 | 1.00 | 100.70 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 16.25 | Nike VaporMax Red/Back Miles: 25.60 | Saucony Ride Blue Miles: 37.10 | Kinvara 7 Neon Yelarnge Miles: 6.75 | Adidas Duramo Cool Blue Miles: 6.00 | Newton Mv2 Ghost White Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.00 | 6.25 |
| Gym treadmill again. Weather is brutal.
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| Pearl Izumi N1V2 Flash Green #2 Miles: 6.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike VaporMax Red/Back Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Ride Blue Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Ride Blue Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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| Kinvara 7 Neon Yelarnge Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| After some bad weather, and a flu that lasted way too long I am back to putting a few miles in. I am way behind the eight ball so it is going to take some effort to get back in shape.
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| Nike VaporMax Red/Back Miles: 6.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 at 4 am before I hit the road.
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| Saucony Ride Blue Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Hotel Treadmill. For some reason the hotel thinks the workout room should be 79. Why? Thanks for locking the thermostat.
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| Nike VaporMax Red/Back Miles: 6.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| a tad warmer and snow is melting :)
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| Adidas Duramo Cool Blue Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 38º A bit chilly wind. 6.1 easy.
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| Saucony Ride Blue Miles: 6.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Decent afertnoon although a cool misty rain. 9 Miles around the big block, through shull gate down longford hills.
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| Newton Mv2 Ghost White Miles: 9.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Ride Blue Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Cold, but sunny. 7 easy. Big meeting tomorrow.
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| Saucony Ride Blue Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Wind and snow- luckily was able to score a gym treadmill.
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| Nike VaporMax Red/Back Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 99.70 | 1.00 | 100.70 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 16.25 | Nike VaporMax Red/Back Miles: 25.60 | Saucony Ride Blue Miles: 37.10 | Kinvara 7 Neon Yelarnge Miles: 6.75 | Adidas Duramo Cool Blue Miles: 6.00 | Newton Mv2 Ghost White Miles: 9.00 |
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