| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.24 | 0.00 | 21.66 |
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| NB1549 2017 Miles: 17.24 | NB 880 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 10.41 |
| outside: walked for 2 minutes and then ran easy. total time 20:42. splits 10:48, 9:54
biked outside total time 40:28 15.4 mph
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| on treadmill. total time 52:44. started out at 6 mph and gradually increased speed to 6.9 mph att 2.5 miles. stayed at that speed for 2 miles then went up my 0.1 mph every quarter mile until the last quarter which I started at 7.5 mph and then went up by 0.1 every quarter lap. splits 9:31, 9:01, 8:46, 8:42, 8:36, 8:08
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| | Running Miles | Swimming Yards | Bike Miles | | 1.60 | 0.00 | 5.05 |
| run after a short bit of walking. super humid and deliverately slow. time 17:24 (pace 10:54)
bike outside 5.05 miles 18:55 (16 mph)
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| treadmill aftere 1 mile warm up did 1/4 mile hard alternating with 1/4 mile easy. started at 7.5 mph for first 2 (6.3 mph easy throughout) then next 4 at 7.6 mph, then up by 0.1 mph for each of the next 4. the alst lap was supposed to be easy and I started at 6 mph for the first 6 bars but the next 10 Iw ent up till I got to 8.5 mph. total time 52:35. splits 9:34, 8:46, 8:42, 8:42, 8:38, 8:14. felt really good.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.64 | 0.00 | 6.20 |
| walking in 25:24.
bicycle 6.2 miles in 24:04 15.5 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| stanford dish trail. some big hills. good work-out!
total time 91:56. splits 9:33, 10:48, 9:12, 8:37, 9:38, 9:11, 9:03, 8:50, 8:44, 8:20
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| | Running Miles | Swimming Yards | Bike Miles | | 27.24 | 0.00 | 21.66 |
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| NB1549 2017 Miles: 17.24 | NB 880 Miles: 10.00 |
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