I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
outside: walked for 2 minutes and then ran easy. total time 20:42. splits 10:48, 9:54
biked outside total time 40:28 15.4 mph
NB1549 2017 Miles: 2.00
Comments
From Burt on Mon, Jul 31, 2017 at 10:19:51 from 70.176.85.97
I need to get my bike fixed. I love cycling.
From peds endo doc on Mon, Jul 31, 2017 at 10:59:46 from 71.209.198.114
this is how I am getting over some weird symptoms without stopping training. well worth it.
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