| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.05 | 0.00 | 0.00 |
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| NB 880 Miles: 4.00 | NB1549 2017 Miles: 32.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Easy run in lighter shoes. Total time 35:29. Splits 9:23, 8:48, 8:44, 8:34. No time for core... Flew to Iowa today | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.01 | 0.00 | 0.00 |
| Total time 54:28. at 10 minutes and then every 9 minutes I did a 90 second fartleks. 9:30, 9:10, 8:57, 8:43, 9:03, 8:58, 8:53, 0:07. Windy for portions of the run and then uphill for part too. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ran with Jeff for 3 miles. Did a tempo run for 1.5 miles at around 7:45 pace. Ran over to the track after that to do 1 hard 400. Total time 63:18. Splits 9:28, 8:29, 7:48, 9:22, 6:41(@.7), 1:39.9, 0:21, 10:00, 9:29. Average heart rate 133. The 400 really got my heart rate up and it didn't come down for awhile. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.04 | 0.00 | 0.00 |
| Total time 45:29. 3 miles with Jeff and then 2 more. Splits 9:12, 8:57, 8:48, 9:08, 9:02, 0:22 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| As I was getting ready to run 12 I decided that I would try to set a half marathon PR on a training run. I am in Ames, Iowa and there is this cool trail. It is rolling with ups and downs but I thought I would see how it goes. 8:40's pace has got to the point that it feels easy. Splits are as follows: 9:05, 8:48, 8:45, 8:48, 8:41, 8:58, 8:45, 8:45, 9:02, 8:40, 8:40, 8:47, 8:52, 11:17. I went hard through 13.15 miles. My watch got me at 1:55:33 for the half marathon for more than a 30 second pr. I slowed a lot for the last part of the run for a total time of 2:05:54. I knew I was in good shape. I did this with heavy shoes and no taper. Pretty happy with this run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.05 | 0.00 | 0.00 |
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| NB 880 Miles: 4.00 | NB1549 2017 Miles: 32.05 |
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