| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.20 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 5.50 | NB 1540 2019 Miles: 15.70 | NB 1080 2019 Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:00. easy run splits 9:43, 9:23, 9:23, 9:30, 9:30, 4:31
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| NB Vazee Pace 2019 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total time 71:04. run in Alpine... hills that were difficult for me to handle. slow uphills and faster downhills. splits 9:33, 9:06, 9:07, 9:28, 9:13, 9:44, 9:52, 5:01
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total tme 41:50. first mile with Jeff and my grand daughter Anita. easy run today splits 11:06, 9:59, 9:58, 9:43, 1:04
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| still feeling pretty sore. Did my run but made no effort to push. total time 67:12. splits 9:40, 9:27, 9:30, 9:29, 9:48, 9:34, 9:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| easy run...legs feeling better so I upped the pace a bit the last 2 miles. total time 39:10. splits 9:35, 9:43, 9:25, 9:23, 1:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total time 1:51:26. since I have been dealing with lots of soreness I wasn't really sure about this run. I run the Murdock canal trail which was flatter and a bit lower in altitude. I had felt better but I deliberately ran the first bit at 9:45 pace ( 3 minutes) and then gradually sped up. I realized how good I was feeling and decided that I would run a tempo from 5.5 miles to 9 miles and then slow again. It went pretty well...splits 9:24, 9:16, 9:14, 9:13, 9:18, 9:01, 8:56, 8:51, 8:44, 9:34, 10:08, 9:48.
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| NB 1080 2019 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.20 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 5.50 | NB 1540 2019 Miles: 15.70 | NB 1080 2019 Miles: 19.00 |
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