my exercise

rode the exercise bike for 30 minutes and then decided to run 1 mile.  Got pretty short of breath by the end.   10:02 on the run.  had to really slow down for the last minute.

I took a CTM at 4 am.  OI used the inhaler when I got up at 4:45 am.  I started off really slow and I didn't have any breathing issues/chest pain.  total time 59:13.  I ran at the Greenfield Jr High track.  1.25 mile warm-up to get there then I continued to warm-up for 3 more laps then I started 1/4 mile hard, 1/8 mile easy alternating for 11 more laps on the track then headed home running up-tempo for 2:15 and easy for 1:35.   splits 12:34 warm upthen 20:25 at the 2 mile mark then 2:18, 1:29, 2:12, 1:23, 2:15 (3rd mile 9:27), 1:26, 2:16, 1:23, 2:17, 1:25, 2:14 (4th mile half way through at 9:49), 1L23, 2:15, 1:36, 1:01 (then left the course and did the same 1.25 miles home in 11:54.  slow but excited that I might have figured out how to deal with these allergies

30 minutes on the exercise bike then 1 mile outside in 9:31.  I pushed the second half of the short run.

I woke up and took the CTM and I also used the inahler.  I still had issues and wlaked for 45 seconds during the second mile.  It took awhile but I was able to feel better and push some.  total time 60:20.  splits 10:06, 10:38, 10:45, 10:07, 9:13, 9:30.  negatiove split 31:30 then 28:50

total time 89:03.  splits 10:06, 9:56, 10:09, 9:59, 9:49, 9:58, 9:32, 9:33