I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 41:27. ran 10 x 15 seconds sprints during the last 12 minutes of the run.
Brooks Addiction 9 Miles: 4.85
Comments
From Burt on Tue, Oct 19, 2010 at 09:48:23 from 68.225.214.248
Nice job Don. I'll be heading up to Vegas this week to run the Ragnar relay. Maybe I'll bump into Jeff while I'm there.
From peds endo doc on Fri, Oct 22, 2010 at 21:13:18 from 24.56.44.189
have fun. Jeff is in san diego for a research conference. he is running the indianapolis marathon on 6 November.
From Burt on Sun, Oct 24, 2010 at 13:56:27 from 24.121.236.100
Is he going for his OTQ there?
From peds endo doc on Sun, Oct 24, 2010 at 20:27:21 from 24.56.44.189
yes. He is not sure whow this will go. He hasn't had anyone to train with since he moved to nevada and he hasn't raced since the Des News 10K. He also can't travel until Friday due to school. So...hopefully he have a good race.
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