my exercise

December 21, 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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NB 1080 2022 Lifetime Miles: 460.43
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NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Tue, Jun 29, 2010
Running MilesSwimming YardsBike Miles
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30 minutes on the exercise bike.  9.53miles.  I am really sore after the 7 minutes exercise program yesterday.  Especially the glutei are sore.  guess I really had not worked some of those muscles in awhile.  The article says to use that as a warm-up before each run but I am not doint that routine again until Thursday.  I am going to do some speed work tomorrow.

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