total time 55:04. warmed up for 1 mile and then did a 4 mile tempo running mile 2 and 3 at 6.5 mph pace the mile 4 and 5 faster. at 5 miles I slowed to 5.5 mph and increased every seconds by 0.1 mph until 6.8 mph. then increased by 0.1 every 30 seconds until 7 mph then increased 0.1 mph every minute till the end. splits 9:42, 9:14, 9:14, 9:05, 8:58, 8:51
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