my exercise

December 21, 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Thu, Jul 22, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

ran slow today on purpose.  I was on my feet all day yesterday with the movers here and so many things to do.

at the turn around point I was at 24:46.  On the way back I ran 10 x 15 sec striders with 45 seconds active recovery in between for a total running time of 47:52.

today is the last day for the packers.  the truck driver is going to load part of the truck today too.

Nike Equalon Miles: 5.00
Comments
From Burt on Thu, Jul 22, 2010 at 19:59:48 from 206.19.214.144

Hey. Are you Jeff's dad? Did you recently move to Gilbert? I've been trying to read back thru your recent posts to figure it out. There's talk about WA. I'm not sure if you just moved from there or if you're packing up to move to there or none of the above. Anyway, if you're here in AZ, I'm trying to get all the local bloggers together for a short 5 mile run on Saturday. Let me know if you're up to it.

From peds endo doc on Fri, Jul 23, 2010 at 08:59:46 from 24.22.236.187

I am JeffMc's dad. There is a JeffAZ that is not related. We are moving to Gilbert on Monday. I am retiring from the Army after 26 years. I am definitley interested in something like this in the future although I am fairly slow these days.

From Burt on Fri, Jul 23, 2010 at 12:18:50 from 206.19.214.144

That's what I thought. I also thought you lived in Hawaii. Did you for a while? Anyway, we'll definitely get together for some runs. Not sure what part of Gilbert you're moving to, but I'm not to far away as I live in between Southern and Broadway in Mesa. I'm thinking about joining the East Valley Runners.

From peds endo doc on Sat, Jul 24, 2010 at 11:22:46 from 24.22.236.187

not in Hawaii. Just ran a 5k there as part of a military pediatric meeting that I attended. we are just off higley and south of guadalupe. My parents live near Gilbert and University. My in-laws in the same area. this is coming home for us. look forward to meeting you.

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