my exercise

December 21, 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Sat, Jul 24, 2010
Running MilesSwimming YardsBike Miles
5.230.000.00

I ran with Ron Williams and we had a great talk.  I would like to run more with people but usually my schedule won't permit.

I didn't run long as I have been too tired and there is too mcuh that has to happen today.

total running time was 46:37.  Distance is rpetty accurate and Ron has a garmin.

I also spoke to Jeff this morning after the Des News 10K.  He placed 12th running 29:33.

Brooks Addiction 9 Miles: 5.23
Comments
From Burt on Sat, Jul 24, 2010 at 11:19:26 from 68.225.214.248

12th place with a time like that?? There must have been some serios competition.

Hey, let me know if you need some helping moving stuff in. I could come after work Monday if you need.

From peds endo doc on Sat, Jul 24, 2010 at 11:51:14 from 24.22.236.187

last year he was 40 seconds slower but still 12th place. there were 5 kenyans that raced and beat him. Seth Pilkington, Terren Jameson(former Utah allamerican), Brian Osguthorpe (former Weber State runner), John Kotter(current BYU runner) also nipped him. He isn't sure who the other 2 were.

The army handles all the moving issues so no help needed but thanks for the offer!

From Burt on Sat, Jul 24, 2010 at 12:05:35 from 68.225.214.248

I've heard of Seth and Terren, but not the other guys. Wish I could watch a video of it.

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