I left for my run early and it was in the low 50's. I went the GV/SV trial route with the plan to do it in reverse for an 8 mile run. however, the hill just took too much out of me so I just repeated the GV trail twice more. Total running time was 65:38. I ran the SV trail in 18:25 really pushing the last hill. that just took it all out of me. I ran the GV trail 3 times...the first time in 9:44. After finishing the hill I ran the GV trail in 10:58 and thought that was due to the hill. I tried to pick up the pace for the return on the GV trail adn could not actually running the thrid time in 11:12. Now 5 hours after finishing the run my legs are still really tired. |