Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
5k run for lunch. This time I started slow. I'm a slower runner and I need to accept this. I stayed just under a 12 min/m pace. I barely hurt. I only did a 15 sec ham stretch at the top of the hill at mile 1.5
Afternoon Run with Cathy in our neighborhood. Its hilly here. slow and fast. Lots of stretching stops. Feel good afterwards. Cathy too! :)
