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Week starting Apr 21, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
37.200.0037.20
Saucony Mirage 2 Miles: 37.20
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 170.00Calories: 0.00
Tue, Apr 23, 2013
Slow milesFast milesTotal Distance
7.000.007.00

2 miles @ lunch

          &

5 miles - after work 

Not too much to report about these runs as they were on the hamster wheel. 

Saucony Mirage 2 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(3)
Wed, Apr 24, 2013
Slow milesFast milesTotal Distance
7.100.007.10

3.1 miles

Split
Time
Distance
Avg Pace
Summary21:50.73.107:03
17:07.71.007:08
27:00.41.007:00
37:08.01.007:08
4:34.60.105:49

 4 miles - trail

Split
Time
Distance
Avg Pace
Summary34:31.34.008:38
19:01.91.009:02
28:59.21.008:59
38:31.51.008:32
47:58.71.007:59

 

Saucony Mirage 2 Miles: 7.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Add Comment
Thu, Apr 25, 2013
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles

Running around Fort Devens MA. 

Saucony Mirage 2 Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Fri, Apr 26, 2013
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

On the road again.....

Split
Time
Distance
Avg Pace
Summary2:27:36.020.007:23
17:45.81.007:46
27:33.11.007:33
37:23.81.007:24
47:24.81.007:25
57:23.11.007:23
67:16.91.007:17
77:16.01.007:16
87:22.81.007:23
97:21.71.007:22
107:20.11.007:20
117:22.91.007:23
127:22.41.007:22
137:23.71.007:24
147:16.81.007:17
157:33.21.007:33
167:34.31.007:34
177:28.61.007:29
187:17.91.007:18
197:05.71.007:06
207:01.51.007:01
21:01.20.000

Saucony Mirage 2 Miles: 20.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 170.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
37.200.0037.20
Saucony Mirage 2 Miles: 37.20
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 170.00Calories: 0.00
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