From Tom K on Fri, Apr 26, 2013 at 06:39:43 from 71.228.90.171
This is really good! That pace is fantastic for such a long run. A Friday 20 miler? What are your plans for the weekend? This will be tough to top.
From Bam on Fri, Apr 26, 2013 at 14:25:14 from 89.126.28.24
That's a great run. Looks as though your marathon pr will be obliterated soon...
From Derunzo on Fri, Apr 26, 2013 at 15:40:58 from 24.218.176.97
Tom.... thanks man! My wife is running her first 5k on Sunday and my girls will be running a 2k. I'll be running the 5k as a mobile aid/motivation station for her. A family race beats a 20 miler any day!
Bam.... I hope so. I'm running the Providence RI marathon on May 12th. We will see.
From nevels on Sat, Apr 27, 2013 at 17:26:36 from 64.134.191.101
solid.
with 20-miler splits like that for a training run, you're primed to blow your marathon pr out of the water with good execution...
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