Run Run Run

July 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
179.06	0.00	179.06

Saucony Mirage 2 Miles: 17.02	Saucony Mirage 2 (gray) Miles: 160.04	Inov-8 Roclite 295 Miles: 2.00

Night Sleep Time: 153.00	Nap Time: 0.00	Total Sleep Time: 153.00	Weight: 166.92	Calories: 0.00

Mon, Jul 01, 2013

Slow miles	Fast miles	Total Distance
8.61	0.00	8.61

8.61 miles - pm

Tornado warnings today! I went running in some serious downpours.

Split	Time	Distance	Avg Pace
Summary	1:02:17.9	8.61	7:14
1	7:41.3	1.00	7:41
2	7:32.6	1.00	7:33
3	7:37.0	1.00	7:37
4	7:23.0	1.00	7:23
5	7:20.9	1.00	7:21
6	7:12.9	1.00	7:13
7	7:00.9	1.00	7:01
8	6:44.2	1.00	6:44
9	3:45.1	0.61	6:07

Saucony Mirage 2 Miles: 8.61

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

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Tue, Jul 02, 2013

Slow miles	Fast miles	Total Distance
8.38	0.00	8.38

8.38 miles - pm

Hot & Muggy.

1:01:05 - 7:17 avg.

Saucony Mirage 2 (gray) Miles: 8.38

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 169.00	Calories: 0.00

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Wed, Jul 03, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles - pm

It was so hot out, but I was super lucky to see a young buck and a doe in the woods upon entering the trail about 1/4 of a mile from my house. I spooked them as I was coming around a bend, and they would bound away and then stop and look back at me :) It almost seemed like they were playing with me. The last & final time we played peek-a-boo, the deer startled a hawk out of a tree and I was able to watch the amazing bird fly through the sparse trees in front of me...... what a start to a tough grind of a run. It made it all worth it.

Split	Time	Distance	Avg Pace
Summary	59:44.7	8.00	7:28
1	8:09.7	1.00	8:10
2	7:35.7	1.00	7:36
3	7:24.0	1.00	7:24
4	7:25.4	1.00	7:25
5	7:26.2	1.00	7:26
6	7:22.0	1.00	7:22
7	7:23.8	1.00	7:24
8	6:56.8	1.00	6:57

Weather

88°

Feels like 94°

12 mph SW wind

Humidity 59%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 8.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 169.00	Calories: 0.00

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Thu, Jul 04, 2013

Slow miles	Fast miles	Total Distance
2.02	0.00	2.02

2.02 miles

2 Hot to run today.

Saucony Mirage 2 (gray) Miles: 2.02

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

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Fri, Jul 05, 2013

Slow miles	Fast miles	Total Distance
8.45	0.00	8.45

6.45 miles - am

7:18 avg.

2 miles @ lunch

treadmill

Saucony Mirage 2 (gray) Miles: 8.45

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 167.00	Calories: 0.00

Comments(2)

Sat, Jul 06, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles

I stopped for water at Papa Gino's, New London Pizza and Dunkin Donuts...... so hot.

Split	Time	Distance	Avg Pace
Summary	1:18:33.7	10.00	7:51
1	8:09.5	1.00	8:09
2	7:54.3	1.00	7:54
3	7:55.9	1.00	7:56
4	8:02.8	1.00	8:03
5	7:45.8	1.00	7:46
6	7:54.3	1.00	7:54
7	7:53.7	1.00	7:54
8	7:32.7	1.00	7:33
9	7:51.5	1.00	7:51
10	7:33.3	1.00	7:33

Weather

90°

Feels like 98°

9 mph WSW wind

Humidity 59%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 167.00	Calories: 0.00

Comments(2)

Tue, Jul 09, 2013

Slow miles	Fast miles	Total Distance
8.60	0.00	8.60

8.6 miles - pm

Temps were down & I was feeling great after two days off.

Split	Time	Distance	Avg Pace
Summary	1:00:14.0	8.60	7:00
1	7:24.0	1.00	7:24
2	7:23.8	1.00	7:24
3	7:20.4	1.00	7:20
4	7:09.1	1.00	7:09
5	7:05.3	1.00	7:05
6	6:58.1	1.00	6:58
7	6:54.1	1.00	6:54
8	6:33.7	1.00	6:34
9	3:25.3	0.60	5:43

Weather

73°

Feels like 73°

4 mph E wind

Humidity 89%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 8.60

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 167.00	Calories: 0.00

Comments(1)

Wed, Jul 10, 2013

Slow miles	Fast miles	Total Distance
8.41	0.00	8.41

2 miles @ lunch - treadmill

13:56

6.41 miles - pm

Split	Time	Distance	Avg Pace
Summary	46:31.7	6.41	7:16
1	7:49.0	1.00	7:49
2	7:33.3	1.00	7:33
3	7:23.5	1.00	7:24
4	7:09.8	1.00	7:10
5	7:09.2	1.00	7:09
6	6:52.0	1.00	6:52
7	2:35.0	0.41	6:21

Weather

82°

Feels like 89°

14 mph S wind

Humidity 79%

Source: KOWD

Saucony Mirage 2 Miles: 6.41	Saucony Mirage 2 (gray) Miles: 2.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

Comments(1)

Thu, Jul 11, 2013

Slow miles	Fast miles	Total Distance
11.36	0.00	11.36

11.36 miles - pm

Roads & trail. I was attacked by deer flies on the trail. They were pissed that I was in the woods!

Split	Time	Distance	Avg Pace
Summary	1:24:53.4	11.36	7:28
1	7:53.7	1.00	7:54
2	7:47.1	1.00	7:47
3	7:44.3	1.00	7:44
4	7:32.6	1.00	7:33
5	7:31.8	1.00	7:32
6	7:38.5	1.00	7:38
7	8:09.4	1.00	8:09
8	7:07.4	1.00	7:07
9	7:14.3	1.00	7:14
10	7:15.0	1.00	7:15
11	6:45.2	1.00	6:45
12	2:14.2	0.36	6:14

Weather

81°

Feels like 86°

4 mph SW wind

Humidity 84%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 11.36

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 167.00	Calories: 0.00

Comments(1)

Fri, Jul 12, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles @ lunch - treadmill

6:49 avg.

Saucony Mirage 2 Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

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Sat, Jul 13, 2013

Slow miles	Fast miles	Total Distance
13.52	0.00	13.52

5.06 miles - am

Some around a field while my daughters played at a park & then some around a track when we moved on to the next park. Gotta squeeze them in when you can.

8.46 miles - pm

7:26 avg. - I'm beat up from the feet up.

Inov-8 Roclite 295 Miles: 2.00	Saucony Mirage 2 (gray) Miles: 11.52

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 168.00	Calories: 0.00

Comments(2)

Mon, Jul 15, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles@ lunch - treadmill

1000 miles on the year!

Saucony Mirage 2 (gray) Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

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Tue, Jul 16, 2013

Slow miles	Fast miles	Total Distance
10.17	0.00	10.17

7.67 miles - 4:17am

Up early to beat the heat.

Split	Time	Distance	Avg Pace
Summary	57:40.2	7.67	7:31
1	8:05.2	1.00	8:05
2	7:43.9	1.00	7:44
3	7:35.7	1.00	7:36
4	7:34.1	1.00	7:34
5	7:27.9	1.00	7:28
6	7:19.9	1.00	7:20
7	7:06.3	1.00	7:06
8	4:47.3	0.67	7:08

Weather

68°

Feels like 68°

0 mph N wind

Humidity 100%

Source: KOWD

2.5 miles @ lunch - treadmill

Saucony Mirage 2 (gray) Miles: 10.17

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 168.00	Calories: 0.00

Comments(2)

Wed, Jul 17, 2013

Slow miles	Fast miles	Total Distance
10.03	0.00	10.03

2.03 miles @ lunch - treadmill

8 miles - pm

I saw another two deer tonight..... in an office park of all places????

Split	Time	Distance	Avg Pace
Summary	1:00:55.4	8.00	7:37
1	7:55.5	1.00	7:56
2	7:55.1	1.00	7:55
3	7:53.5	1.00	7:53
4	7:42.6	1.00	7:43
5	7:31.5	1.00	7:31
6	7:32.5	1.00	7:32
7	7:22.0	1.00	7:22
8	7:00.7	1.00	7:01

Weather

82°

Feels like 86°

6 mph S wind

Humidity 66%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.03

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 168.00	Calories: 0.00

Comments(1)

Thu, Jul 18, 2013

Slow miles	Fast miles	Total Distance
2.03	0.00	2.03

2.03 miles @ lunch - treadmill

Saucony Mirage 2 (gray) Miles: 2.03

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

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Sun, Jul 21, 2013

Slow miles	Fast miles	Total Distance
9.31	0.00	9.31

8.5 miles - am

Split	Time	Distance	Avg Pace
Summary	1:01:45.1	8.50	7:16
1	7:38.9	1.00	7:39
2	7:22.2	1.00	7:22
3	7:24.4	1.00	7:24
4	7:20.2	1.00	7:20
5	7:18.8	1.00	7:19
6	7:10.4	1.00	7:10
7	7:10.4	1.00	7:10
8	7:08.6	1.00	7:09
9	3:11.2	0.50	6:23

.81 miles - warm down

Saucony Mirage 2 (gray) Miles: 9.31

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 167.00	Calories: 0.00

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Mon, Jul 22, 2013

Slow miles	Fast miles	Total Distance
10.22	0.00	10.22

10.22 miles - 3:51am

Nice & cool out.

Split	Time	Distance	Avg Pace
Summary	1:17:56.8	10.22	7:37
1	8:21.9	1.00	8:22
2	7:50.4	1.00	7:50
3	7:46.1	1.00	7:46
4	7:31.3	1.00	7:31
5	7:32.6	1.00	7:33
6	7:32.9	1.00	7:33
7	7:30.5	1.00	7:31
8	7:29.3	1.00	7:29
9	7:26.3	1.00	7:26
10	7:20.4	1.00	7:20
11	1:35.2	0.22	7:07

Weather

64°

Feels like 64°

0 mph N wind

Humidity 100%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.22

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 167.00	Calories: 0.00

Comments(1)

Tue, Jul 23, 2013

Slow miles	Fast miles	Total Distance
10.30	0.00	10.30

2.03 miles @ lunch - treadmill

6:58 avg.

8.27 miles - pm

Ran this one about 20 minutes after dinner. Cheeseburger, Rissotto & Salad. I felt it the first couple of miles, but then settled down.

Split	Time	Distance	Avg Pace
Summary	1:00:49.4	8.27	7:21
1	7:56.6	1.00	7:57
2	7:42.5	1.00	7:43
3	7:41.8	1.00	7:42
4	7:34.4	1.00	7:34
5	7:25.4	1.00	7:25
6	7:11.8	1.00	7:12
7	6:55.7	1.00	6:56
8	6:43.5	1.00	6:44
9	1:37.7	0.27	5:57

Saucony Mirage 2 (gray) Miles: 10.30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

Comments(2)

Wed, Jul 24, 2013

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

2.25 miles @ lunch - treadmill

6:22 avg.

8 miles - pm

Almost got hit by a car...... might have been my fault.

Split	Time	Distance	Avg Pace
Summary	58:53.1	8.00	7:22
1	7:48.9	1.00	7:49
2	7:27.2	1.00	7:27
3	7:31.2	1.00	7:31
4	7:27.0	1.00	7:27
5	7:22.8	1.00	7:23
6	7:20.1	1.00	7:20
7	7:14.1	1.00	7:14
8	6:40.9	1.00	6:41

Weather

81°

Feels like 82°

7 mph NW wind

Humidity 54%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.25

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

Comments(3)

Thu, Jul 25, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles - 5am

At the track with my wife.

Saucony Mirage 2 (gray) Miles: 4.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 164.00	Calories: 0.00

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Fri, Jul 26, 2013

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

6.3 miles - pm

I felt like I was carrying some extra weight after all the junk I've been eating lately. Time to clean up the diet.

Split	Time	Distance	Avg Pace
Summary	46:37.7	6.30	7:24
1	7:55.1	1.00	7:55
2	7:40.4	1.00	7:40
3	7:36.5	1.00	7:36
4	7:31.4	1.00	7:31
5	7:20.5	1.00	7:21
6	6:42.2	1.00	6:42
7	1:51.7	0.30	6:10

Weather

72°

Feels like 72°

9 mph NW wind

Humidity 78%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 6.30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 164.00	Calories: 0.00

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Sat, Jul 27, 2013

Slow miles	Fast miles	Total Distance
2.10	0.00	2.10

2.1 miles - around the hood

My girls were following me on their bikes for this short jaunt. Fun times!

Saucony Mirage 2 (gray) Miles: 2.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 164.00	Calories: 0.00

Comments(1)

Mon, Jul 29, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles - pm

I didn't have much time, so I decided to do a shorter/faster effort.

Split	Time	Distance	Avg Pace
Summary	26:20.6	4.00	6:35
1	7:00.3	1.00	7:00
2	6:38.3	1.00	6:38
3	6:25.1	1.00	6:25
4	6:15.9	1.00	6:16

Weather

79°

Feels like 79°

5 mph S wind

Humidity 74%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 4.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 164.00	Calories: 0.00

Comments(3)

Tue, Jul 30, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - pm

Nice weather tonight.

Split	Time	Distance	Avg Pace
Summary	1:09:23.7	9.00	7:42
1	7:56.5	1.00	7:57
2	7:57.9	1.00	7:58
3	7:54.0	1.00	7:54
4	7:49.2	1.00	7:49
5	7:48.3	1.00	7:48
6	7:32.9	1.00	7:33
7	7:30.9	1.00	7:31
8	7:31.7	1.00	7:32
9	7:20.7	1.00	7:21

Weather

73°

Feels like 73°

4 mph W wind

Humidity 57%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 9.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 164.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
179.06	0.00	179.06

Saucony Mirage 2 Miles: 17.02	Saucony Mirage 2 (gray) Miles: 160.04	Inov-8 Roclite 295 Miles: 2.00

Night Sleep Time: 153.00	Nap Time: 0.00	Total Sleep Time: 153.00	Weight: 166.92	Calories: 0.00

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