| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| Slow miles | Fast miles | Total Distance | 134.32 | 0.00 | 134.32 |
|
Saucony Mirage 2 Miles: 21.01 | Saucony Mirage 2 (gray) Miles: 18.35 | Saucony Kinvara 3 (blue) Miles: 94.96 |
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Night Sleep Time: 129.00 | Nap Time: 0.00 | Total Sleep Time: 129.00 | Weight: 165.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 14.01 | 0.00 | 14.01 |
| 13.1 miles
Last week Sasha had given me some training advice. I thought that I would give it a try. He suggested that I needed more long runs starting out slower (8:00) and then in the last 5 or so faster (7:00) or below. Well.... after yesterday off, I felt fresh and headed out into the rain. My legs were feeling great and the rain and new running route into Concord, MA were keeping things fun and interesting. Long story short, I went out too fast and tried to reel it in during the second mile but then ended up speeding it up again. All in all........ very enjoyable.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:31:49.9 |
13.10 |
7:01
|
1 |
7:26.9 |
1.00 |
7:27 |
2 |
7:34.6 |
1.00 |
7:35 |
3 |
7:17.4 |
1.00 |
7:17 |
4 |
7:11.3 |
1.00 |
7:11 |
5 |
7:07.0 |
1.00 |
7:07 |
6 |
7:06.9 |
1.00 |
7:07 |
7 |
7:03.9 |
1.00 |
7:04 |
8 |
6:59.7 |
1.00 |
7:00 |
9 |
6:47.9 |
1.00 |
6:48 |
10 |
6:49.4 |
1.00 |
6:49 |
11 |
6:41.3 |
1.00 |
6:41 |
12 |
6:52.7 |
1.00 |
6:53 |
13 |
6:18.7 |
1.00 |
6:19 |
14 |
:32.3 |
0.10 |
5:20 |
.91 - cooldown
7:21 avg.
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Saucony Mirage 2 Miles: 14.01 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 miles
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
13:41.1 |
2.00 |
6:51 |
1 |
7:02.3 |
1.00 |
7:02 |
2 |
6:38.8 |
1.00 |
6:39 |
|
Saucony Mirage 2 (gray) Miles: 2.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Race: |
Nagog Seasons Half Marathon (13.1 Miles) 01:30:36, Place overall: 16, Place in age division: 4 | Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
| 13.1 miles
My first Half Marathon. I missed my goal of a 1:29:59, but I really enjoyed myself today. The course seemed very rolly, but what goes up must come down...... for the most part. The race is in my home town of Acton, MA and it was an innaugural race. I must say it was low key, but very well put together. With time and more opportunities to run this distance, I believe that I will be able to dial in the pacing better. There was also prize money......
Prize Money
Top 3 Male & Female Overall: $500-$300-$200 winning time male (1:12) & winning time female (1:20)
My Garmin data: http://connect.garmin.com/activity/372762617
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:30:36.4 |
13.22 |
6:51 |
1 |
6:47.5 |
1.00 |
6:47 |
2 |
6:58.5 |
1.00 |
6:58 |
3 |
6:52.5 |
1.00 |
6:52 |
4 |
6:52.0 |
1.00 |
6:52 |
5 |
6:23.7 |
1.00 |
6:24 |
6 |
7:04.2 |
1.00 |
7:04 |
7 |
7:08.5 |
1.00 |
7:08 |
8 |
7:04.6 |
1.00 |
7:05 |
9 |
6:55.7 |
1.00 |
6:56 |
10 |
7:03.1 |
1.00 |
7:03 |
11 |
6:47.7 |
1.00 |
6:48 |
12 |
6:37.8 |
1.00 |
6:38 |
13 |
6:46.1 |
1.00 |
6:46 |
14 |
1:14.7 |
0.22 |
5:40 |
|
Saucony Kinvara 3 (blue) Miles: 13.10 |
|
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles - pm
Back in the saddle again. Some residual aches and pains from Sunday's Half, but nothing of any significance.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
37:02.8 |
5.00 |
7:25 |
1 |
8:31.5 |
1.00 |
8:31 |
2 |
7:22.2 |
1.00 |
7:22 |
3 |
7:29.1 |
1.00 |
7:29 |
4 |
7:16.8 |
1.00 |
7:17 |
5 |
6:23.2 |
1.00 |
6:23 |
|
Saucony Mirage 2 (gray) Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.51 | 0.00 | 5.51 |
| 5.51 miles - pm
I went out into the dark with a full belly of "Breakfast for Dinner". The cramp in my side subsided after two miles and it was back to normalcy.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
41:20.0 |
5.51 |
7:30 |
1 |
8:06.5 |
1.00 |
8:07 |
2 |
7:55.2 |
1.00 |
7:55 |
3 |
7:50.1 |
1.00 |
7:50 |
4 |
7:28.5 |
1.00 |
7:29 |
5 |
6:43.2 |
1.00 |
6:43 |
6 |
3:16.5 |
0.51 |
6:28 |
|
Saucony Kinvara 3 (blue) Miles: 5.51 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles - am
Nice & chilly...... 50' degrees! I felt myself pushing harder than I normally would just to stay warm.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
33:09.5 |
5.00 |
6:38 |
1 |
7:14.1 |
1.00 |
7:14 |
2 |
7:01.0 |
1.00 |
7:01 |
3 |
6:41.2 |
1.00 |
6:41 |
4 |
6:27.0 |
1.00 |
6:27 |
5 |
5:46.3 |
1.00 |
5:47 |
|
Saucony Kinvara 3 (blue) Miles: 5.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 5.65 | 0.00 | 5.65 |
| 5.65 miles - pm
Around the soccer complex at my youngest's practice tonight.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
39:43.4 |
5.65 |
7:02 |
1 |
7:20.0 |
1.00 |
7:20 |
2 |
7:09.8 |
1.00 |
7:10 |
3 |
7:11.6 |
1.00 |
7:12 |
4 |
6:57.9 |
1.00 |
6:58 |
5 |
6:50.7 |
1.00 |
6:51 |
6 |
4:13.4 |
0.65 |
6:31 |
|
Saucony Kinvara 3 (blue) Miles: 5.65 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch
Mix of roads & trails. I ran the trails around Mirror Lake in Devens, MA...... just two miles down the road from my place of employment. Wonderful day!
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
41:52.2 |
6.00 |
6:59 |
1 |
7:19.2 |
1.00 |
7:19 |
2 |
6:54.0 |
1.00 |
6:54 |
3 |
7:05.5 |
1.00 |
7:05 |
4 |
7:11.6 |
1.00 |
7:12 |
5 |
6:53.4 |
1.00 |
6:53 |
6 |
6:27.3 |
1.00 |
6:27 |
|
Saucony Mirage 2 (gray) Miles: 6.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.70 | 0.00 | 7.70 |
| 7.7 miles - pm
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
54:57.1 |
7.70 |
7:08 |
1 |
7:37.9 |
1.00 |
7:38 |
2 |
7:23.9 |
1.00 |
7:24 |
3 |
7:13.1 |
1.00 |
7:13 |
4 |
7:18.2 |
1.00 |
7:18 |
5 |
7:14.8 |
1.00 |
7:15 |
6 |
7:00.3 |
1.00 |
7:00 |
7 |
6:53.9 |
1.00 |
6:54 |
8 |
4:15.1 |
0.70 |
6:05 |
|
Saucony Kinvara 3 (blue) Miles: 7.70 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles - pm
Trails & roads & trails.... Oh my!
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
52:23.7 |
7.00 |
7:29 |
1 |
8:35.1 |
1.00 |
8:35 |
2 |
8:02.6 |
1.00 |
8:03 |
3 |
7:28.5 |
1.00 |
7:28 |
4 |
7:52.0 |
1.00 |
7:52 |
5 |
7:16.0 |
1.00 |
7:16 |
6 |
6:41.5 |
1.00 |
6:42 |
7 |
6:26.9 |
1.00 |
6:27 |
|
Saucony Mirage 2 Miles: 7.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 10 miles - mid-day
Fun times.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:10:33.1 |
10.00 |
7:03 |
1 |
7:32.8 |
1.00 |
7:33 |
2 |
7:15.9 |
1.00 |
7:16 |
3 |
7:14.7 |
1.00 |
7:15 |
4 |
7:09.6 |
1.00 |
7:10 |
5 |
7:12.2 |
1.00 |
7:12 |
6 |
7:06.9 |
1.00 |
7:07 |
7 |
6:58.5 |
1.00 |
6:58 |
8 |
6:56.1 |
1.00 |
6:56 |
9 |
6:48.7 |
1.00 |
6:49 |
10 |
6:17.8 |
1.00 |
6:18 |
1 mile - cooldown
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
7:14.3 |
1.00 |
7:14 |
1 |
7:14.3 |
1.00 |
7:14 |
|
Saucony Kinvara 3 (blue) Miles: 11.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.35 | 0.00 | 5.35 |
| 5.35 miles
7:11 avg.
|
Saucony Mirage 2 (gray) Miles: 5.35 |
|
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles - pm
Running on the roads, bike path & trails around the soccer complex.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
58:44.6 |
8.00 |
7:21 |
1 |
7:19.0 |
1.00 |
7:19 |
2 |
6:54.9 |
1.00 |
6:55 |
3 |
7:19.9 |
1.00 |
7:20 |
4 |
7:48.7 |
1.00 |
7:49 |
5 |
7:35.7 |
1.00 |
7:36 |
6 |
7:10.4 |
1.00 |
7:10 |
7 |
8:06.9 |
1.00 |
8:07 |
8 |
6:28.3 |
1.00 |
6:28 |
|
Saucony Kinvara 3 (blue) Miles: 8.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.12 | 0.00 | 10.12 |
| 6.12 miles @ lunch
Exploring.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
45:03.3 |
6.12 |
7:22 |
1 |
7:20.1 |
1.00 |
7:20 |
2 |
7:26.4 |
1.00 |
7:26 |
3 |
7:26.4 |
1.00 |
7:26 |
4 |
7:27.3 |
1.00 |
7:27 |
5 |
7:19.6 |
1.00 |
7:20 |
6 |
7:16.0 |
1.00 |
7:16 |
7 |
:47.5 |
0.12 |
6:47 |
4 miles - pm
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
28:56.5 |
4.00 |
7:14 |
1 |
7:38.9 |
1.00 |
7:39 |
2 |
7:12.2 |
1.00 |
7:12 |
3 |
7:19.7 |
1.00 |
7:20 |
4 |
6:45.1 |
1.00 |
6:45 |
|
Saucony Kinvara 3 (blue) Miles: 10.12 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.13 | 0.00 | 6.13 |
| 6.13 miles @ lunch
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
45:23.4 |
6.13 |
7:24 |
1 |
7:35.1 |
1.00 |
7:35 |
2 |
7:49.1 |
1.00 |
7:49 |
3 |
7:15.3 |
1.00 |
7:15 |
4 |
7:36.3 |
1.00 |
7:36 |
5 |
7:17.0 |
1.00 |
7:17 |
6 |
7:00.5 |
1.00 |
7:00 |
7 |
:50.1 |
0.13 |
6:22 |
|
Saucony Kinvara 3 (blue) Miles: 6.13 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.60 | 0.00 | 8.60 |
| 8.6 miles - pm
I saw 18 turkeys on someones lawn during my run. Holy Turkeys!
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:00:22.0 |
8.60 |
7:01 |
1 |
7:56.6 |
1.00 |
7:57 |
2 |
7:11.5 |
1.00 |
7:12 |
3 |
7:10.7 |
1.00 |
7:11 |
4 |
7:01.9 |
1.00 |
7:02 |
5 |
7:00.5 |
1.00 |
7:00 |
6 |
6:46.8 |
1.00 |
6:47 |
7 |
6:48.7 |
1.00 |
6:49 |
8 |
6:40.9 |
1.00 |
6:41 |
9 |
3:44.5 |
0.60 |
6:14 |
|
Saucony Kinvara 3 (blue) Miles: 8.60 |
|
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch
Exploring.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
43:53.3 |
6.01 |
7:19 |
1 |
7:30.1 |
1.00 |
7:30 |
2 |
7:27.5 |
1.00 |
7:27 |
3 |
7:43.0 |
1.00 |
7:43 |
4 |
7:12.5 |
1.00 |
7:12 |
5 |
7:04.4 |
1.00 |
7:04 |
6 |
6:54.4 |
1.00 |
6:54 |
|
Saucony Kinvara 3 (blue) Miles: 6.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.15 | 0.00 | 8.15 |
| 7 miles - pm
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
51:03.0 |
7.00 |
7:18 |
1 |
7:56.3 |
1.00 |
7:56 |
2 |
7:31.7 |
1.00 |
7:32 |
3 |
7:35.1 |
1.00 |
7:35 |
4 |
7:12.1 |
1.00 |
7:12 |
5 |
7:15.5 |
1.00 |
7:15 |
6 |
6:53.0 |
1.00 |
6:53 |
7 |
6:39.3 |
1.00 |
6:39 |
1.15 miles - pm (around the soccer fields)
7:11 avg.
|
Saucony Kinvara 3 (blue) Miles: 8.15 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 134.32 | 0.00 | 134.32 |
|
Saucony Mirage 2 Miles: 21.01 | Saucony Mirage 2 (gray) Miles: 18.35 | Saucony Kinvara 3 (blue) Miles: 94.96 |
|
Night Sleep Time: 129.00 | Nap Time: 0.00 | Total Sleep Time: 129.00 | Weight: 165.00 | Calories: 0.00 | |
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