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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Fri, Sep 13, 2013
Slow milesFast milesTotal Distance
5.510.005.51

5.51 miles - pm

I went out into the dark with a full belly of "Breakfast for Dinner".  The cramp in my side subsided after two miles and it was back to normalcy.  

Split

Time

Distance

Avg Pace
Summary 41:20.0 5.51 7:30
1 8:06.5 1.00 8:07
2 7:55.2 1.00 7:55
3 7:50.1 1.00 7:50
4 7:28.5 1.00 7:29
5 6:43.2 1.00 6:43
6 3:16.5 0.51 6:28

Saucony Kinvara 3 (blue) Miles: 5.51
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Matt Schreiber on Sat, Sep 14, 2013 at 21:18:16 from 66.17.102.185

I don't know EXACTLY what you ate, but I get exactly a two mile cramp from syrup. It slows me down by about 30 seconds/mile. I think that's the only consistency in that cramp. Oh, and my kids' favorite meal is breakfast for any meal of the day. It's fantastic.

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