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| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
8 miles - pm
Running on the roads, bike path & trails around the soccer complex.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
58:44.6 |
8.00 |
7:21 |
| 1 |
7:19.0 |
1.00 |
7:19 |
| 2 |
6:54.9 |
1.00 |
6:55 |
| 3 |
7:19.9 |
1.00 |
7:20 |
| 4 |
7:48.7 |
1.00 |
7:49 |
| 5 |
7:35.7 |
1.00 |
7:36 |
| 6 |
7:10.4 |
1.00 |
7:10 |
| 7 |
8:06.9 |
1.00 |
8:07 |
| 8 |
6:28.3 |
1.00 |
6:28 |
|
| Saucony Kinvara 3 (blue) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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