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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Thu, Jul 11, 2013
Slow milesFast milesTotal Distance
11.360.0011.36

11.36 miles - pm

Roads & trail.  I was attacked by deer flies on the trail.  They were pissed that I was in the woods!

Split
Time
Distance
Avg Pace
Summary1:24:53.411.367:28
17:53.71.007:54
27:47.11.007:47
37:44.31.007:44
47:32.61.007:33
57:31.81.007:32
67:38.51.007:38
78:09.41.008:09
87:07.41.007:07
97:14.31.007:14
107:15.01.007:15
116:45.21.006:45
122:14.20.366:14

 Weather

81°
Feels like 86°
4 mph SW wind
Humidity 84%

Source: KOWD

 

Saucony Mirage 2 (gray) Miles: 11.36
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments
From Tom K on Fri, Jul 12, 2013 at 09:24:50 from 71.228.90.171

Faster than angry deer flies! Nice miles.

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