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Week starting Apr 15, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
29.450.0029.45
Mizuno Wave Rider Miles: 29.45
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 165.00Calories: 0.00
Sun, Apr 15, 2012
Slow milesFast milesTotal Distance
5.400.005.40

5.4 miles - afternoon run

75 or so degrees out..... medium pace.  Really looking forward to cheering on some of the FRB'ers at the BIG DANCE tomorrow!

Mizuno Wave Rider Miles: 5.40
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Tue, Apr 17, 2012
Slow milesFast milesTotal Distance
4.300.004.30

Mizuno Wave Rider Miles: 4.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Wed, Apr 18, 2012
Slow milesFast milesTotal Distance
10.410.0010.41

5.41 miles - AM - avg. 7:39

5 miles - PM - avg. 7:05

Mizuno Wave Rider Miles: 10.41
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Thu, Apr 19, 2012
Slow milesFast milesTotal Distance
4.340.004.34

4.34 miles - lunchtime - avg. 7:18

Mizuno Wave Rider Miles: 4.34
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
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Sat, Apr 21, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Night Rider (10:00 PM)

Pretty damn dark out tonight.  This was the only time that I could squeeze the running in.  About a half mile in, a possum and I scared the shit out of eachother.... other than that, very uneventful.

7:20 avg.

Mizuno Wave Rider Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 165.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
29.450.0029.45
Mizuno Wave Rider Miles: 29.45
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 165.00Calories: 0.00
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