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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
50.510.0050.51
Saucony Mirage 2 Miles: 50.51
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 173.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

2 miles - @ lunch - treadmill

Boring.

8 miles - after work - treadmill

More boring.

Running is always good though...... I feel bad for those who can not.

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.050.009.05

9.05 miles - outside :) - 1:06:58

I was feeling pretty tired on this run.... I spent 8 hrs in an Excel class today.  Stimulating.

Running is like Calgon..... it takes me away :)

Saucony Mirage 2 Miles: 9.05
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

2 miles - @ lunch - gym treadmill

and then.....

6 miles - after work - gym treadmill

Saucony Mirage 2 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.140.008.14

8.14 miles - outside - 7:34 avg.

T-shirt and shorts!  Low 40's.

Saucony Mirage 2 Miles: 8.14
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.320.005.32

5.32 miles - 7:31 avg.

After work, I changed into my running gear and headed out the door.  I decided to take a shorter yet more uphill route..... my legs are tired.  About a mile into this run, I saw a guy take a left onto the road that I was coming up on.  I knew right away that it was the same person that my wife and I always see running on that side of town.  He's probably in his mid twenties and he has a real springy gait..... almost like a gazelle.  It's actually a pretty fluid looking stride.  Anyways, I immediately picked up the pace like I always do when I have a rabbit in front of me and unbeknownst to him, shadowed him for about 400yds.  When he finally sensed me there, he snapped his head around quick and did a little scaredy jig :)  I can't say I blame him. I have had people come up quick on me and since I'm almost always solo, it can be quite unerving.  I was going to strike up some conversation, but I sensed it would be me doing most of the talking :)  Maybe next time.

Saucony Mirage 2 Miles: 5.32
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 173.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:19 avg.

40 degrees & overcast..... perfect.  50 miles on the week!

Split
Time
Distance
Avg Pace
Summary 1:13:08.8 10.00 7:19
1 7:55.0 1.00 7:55
2 7:39.5 1.00 7:39
3 7:36.9 1.00 7:37
4 7:33.7 1.00 7:34
5 7:28.6 1.00 7:29
6 7:12.4 1.00 7:12
7 7:04.0 1.00 7:04
8 7:09.1 1.00 7:09
9 7:01.8 1.00 7:02
10 6:27.8 1.00 6:28

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
50.510.0050.51
Saucony Mirage 2 Miles: 50.51
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 173.00Calories: 0.00
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